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Creamy Beef Casserole KETO DINNER RECIPES

[wprm-recipe-print id="2836"][wprm-recipe-jump-video id="2836"] This creamy ground beef casserole makes a cheesy and filling dinner. The base layer is created with...
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Creamy Beef Casserole KETO DINNER RECIPES

Raspberry Brie Grilled Waffles KETO BREAKFAST RECIPES

[wprm-recipe-print id="2818"][wprm-recipe-jump id="2818"] I’ve always been a fan of grilled cheese sandwiches, and this takes the cake for being one...
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Raspberry Brie Grilled Waffles KETO BREAKFAST RECIPES

Keto Dill Pickle Soup KETO LUNCH RECIPES

[wprm-recipe-print id="2802"][wprm-recipe-jump id="2802"] I have never made such a quick and straightforward soup, until this dill pickle soup. It’s incredibly...
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Keto Dill Pickle Soup KETO LUNCH RECIPES

keto diet for beginners

Keto Diet Benefits Quick side note if you want help losing weight in 2020… This keto program is awesome! It’ll...
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Keto Beef Shawarma Bowl KETO DINNER RECIPES

[wprm-recipe-jump id="2778"][wprm-recipe-print id="2778"] Weekdays are often rushed and the last thing you want to do is to cook a complicated...
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Keto Beef Shawarma Bowl KETO DINNER RECIPES

keto meal plan beginner women

7 Benefits of The Keto Diet When you hear about the ketogenic diet, the first thing you perhaps think of...
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Bacon Avocado Muffins KETO BREAKFAST RECIPES

[wprm-recipe-jump id="2755"][wprm-recipe-print id="2755"] When you think of muffins you generally reminisce on the overly sweet, sugar-laden pastries you can buy...
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Bacon Avocado Muffins KETO BREAKFAST RECIPES

Keto meal plan beginner easy

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate...
Read More

Caesar Salad Bacon Baskets KETO LUNCH RECIPES

[wprm-recipe-print id="2723"][wprm-recipe-jump id="2723"] Crisp bacon baskets stuffed with a quick Caesar salad. This fun lunch option is a great way...
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Caesar Salad Bacon Baskets KETO LUNCH RECIPES

keto meal plan beginner

The Benefits of a Ketogenic Diet  Quick side note if you want help losing weight in 2020… This keto program is awesome! It’ll...
Read More
Creamy Beef Casserole KETO DINNER RECIPES

Creamy Beef Casserole KETO DINNER RECIPES

[wprm-recipe-print id=”2836″][wprm-recipe-jump-video id=”2836″] This creamy ground beef casserole makes a cheesy and filling dinner. The base layer is created with cauliflower, sour cream, onions, and cottage cheese. Don’t leave the cottage cheese out! It sounds a little crazy, but it’s very good. The whole thing...
Raspberry Brie Grilled Waffles KETO BREAKFAST RECIPES

Raspberry Brie Grilled Waffles KETO BREAKFAST RECIPES

[wprm-recipe-print id=”2818″][wprm-recipe-jump id=”2818″] I’ve always been a fan of grilled cheese sandwiches, and this takes the cake for being one of the best I’ve had. These are decadent enough to be served as a full blown main course, or just to impress someone significant in...
Keto Dill Pickle Soup KETO LUNCH RECIPES

Keto Dill Pickle Soup KETO LUNCH RECIPES

[wprm-recipe-print id=”2802″][wprm-recipe-jump id=”2802″] I have never made such a quick and straightforward soup, until this dill pickle soup. It’s incredibly easy and tastes fantastic. The best part of this is if you let it cool, it tastes exactly like McDonald’s ‘Big Mac’ sauce and would...

keto diet for beginners

Keto Diet Benefits Quick side note if you want help losing weight in 2020… This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year! It’s a completely guided 40 day program that includes easy recipes,...
Keto Beef Shawarma Bowl KETO DINNER RECIPES

Keto Beef Shawarma Bowl KETO DINNER RECIPES

[wprm-recipe-jump id=”2778″][wprm-recipe-print id=”2778″] Weekdays are often rushed and the last thing you want to do is to cook a complicated meal. My keto beef shawarma bowl will come to the rescue! A delicious, flavorful, and complete meal that can be ready in 30 minutes or...

keto meal plan beginner women

7 Benefits of The Keto Diet When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. Quick side note...
Bacon Avocado Muffins KETO BREAKFAST RECIPES

Bacon Avocado Muffins KETO BREAKFAST RECIPES

[wprm-recipe-jump id=”2755″][wprm-recipe-print id=”2755″] When you think of muffins you generally reminisce on the overly sweet, sugar-laden pastries you can buy in the coffee shop. You don’t usually see yourself eating a savory muffin, especially one that’s stuffed full of avocado and bacon. Especially not me....

Keto meal plan beginner easy

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet,...
Caesar Salad Bacon Baskets KETO LUNCH RECIPES

Caesar Salad Bacon Baskets KETO LUNCH RECIPES

[wprm-recipe-print id=”2723″][wprm-recipe-jump id=”2723″] Crisp bacon baskets stuffed with a quick Caesar salad. This fun lunch option is a great way to switch things up. When you fold these to take a bite, you’ve essentially created Caesar salad tacos – and there’s no judgment here on...

keto meal plan beginner

The Benefits of a Ketogenic Diet  Quick side note if you want help losing weight in 2020… This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year! It’s a completely guided 40 day program that includes easy recipes,...
Five Spice Glazed Chicken KETO DINNER RECIPES

Five Spice Glazed Chicken KETO DINNER RECIPES

[wprm-recipe-print id=”2701″][wprm-recipe-jump id=”2701″] This roasted glazed chicken is faintly sweet, sticky, but flavored with savory five-spice powder. Five spice powder is created with cloves, cinnamon, star anise, pepper, and fennel. It goes perfectly with cauliflower fried rice, or roasted broccoli. The chicken will take about...

keto meal plan

Keto Diet Benefits Quick side note if you want help losing weight in 2020… This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year! It’s a completely guided 40 day program that includes easy recipes,...
Low Carb Pancake Sandwich KETO BREAKFAST RECIPES

Low Carb Pancake Sandwich KETO BREAKFAST RECIPES

[wprm-recipe-print id=”2678″][wprm-recipe-jump id=”2678″] I really wanted to share with everyone a recipe from my cookbook. It’s one of the fan-favorites when it comes to breakfasts, for both my readers and my own family. If you loved McDonald’s McGriddle Sandwich before you went keto, you’ll find...

easy keto diet plan

7 Benefits of The Keto Diet When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. Quick side note...
Braised Pork Belly Noodles KETO LUNCH RECIPES

Braised Pork Belly Noodles KETO LUNCH RECIPES

[wprm-recipe-print id=”2653″][wprm-recipe-jump id=”2653″] There is nothing more comforting than a bowl of hot noodles and this dish is umami-packed without the guilt of wheat! We are using kelp noodles. They are clear, thin, almost glass-like noodles. Kelp is a seaweed that is rich in iodine....

keto diet week 1 meal planning

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet,...
Keto Stuffed Meatloaf KETO DINNER RECIPES

Keto Stuffed Meatloaf KETO DINNER RECIPES

[wprm-recipe-print id=”2627″][wprm-recipe-jump id=”2627″] I never thought of stuffing my meatloaf this way, but it turned out incredibly good. The cheese oozed out when I cut it! That’s when you know it’s a good meal. This recipe is great to cook on those cold winter nights...
Keto Peanut Pancakes KETO BREAKFAST RECIPES

Keto Peanut Pancakes KETO BREAKFAST RECIPES

[wprm-recipe-print id=”2612″][wprm-recipe-jump id=”2612″] With national pancake day just having passed, I got the craving to make something special for myself. All of the ads that I kept seeing on TV for pancakes are definitely to blame, but I wanted something a little bit different. Apam...

keto diet week 1

The Benefits of a Ketogenic Diet  Quick side note if you want help losing weight in 2020… This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year! It’s a completely guided 40 day program that includes easy recipes,...

keto diet for beginners rules

Keto Diet Benefits Quick side note if you want help losing weight in 2020… This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year! It’s a completely guided 40 day program that includes easy recipes,...
Keto Taco Casserole KETO DINNER RECIPES

Keto Taco Casserole KETO DINNER RECIPES

[wprm-recipe-print id=”2566″][wprm-recipe-jump id=”2566″] It’s tacos without the hassle of it falling out of a shell! I must say, it tasted amazing and it only takes roughly 15 minutes of prep! It is also such a great meal to freeze for later in the week or to take...

keto diet plan for women

7 Benefits of The Keto Diet Quick side note if you want help losing weight in 2020… This keto program is awesome! It’ll help with weight loss & give you loads of energy ina the new year! It’s a completely guided 40 day program that...
Jalapeno Popper Egg Cups KETO BREAKFAST RECIPES

Jalapeno Popper Egg Cups KETO BREAKFAST RECIPES

[wprm-recipe-print id=”2544″][wprm-recipe-jump id=”2544″] My girlfriend and I have been on a serious jalapeno popper binge for the last few weeks. We love the spicy, creamy, and awesome flavors that come along with fresh jalapenos. Add some cheese, cream cheese, and a bit of spice in...

keto diet plan 21 days

Quick side note if you want help losing weight in 2020… This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year! It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping...
Keto Crescent Dogs KETO LUNCH RECIPES

Keto Crescent Dogs KETO LUNCH RECIPES

[wprm-recipe-print id=”2519″][wprm-recipe-jump id=”2519″] These family-friendly hot dogs go fast at my house. Large all-beef hot dogs are wrapped in cheese dough then baked to golden perfection. They’re easy to make, super filling, and look so impressive. Kids love this, and they are easy for packing...

keto diet plan

The Benefits of a Ketogenic Diet  Quick side note if you want help losing weight in 2020… This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year! It’s a completely guided 40 day program that includes easy recipes,...
Bacon Wrapped Chicken Bombs KETO DINNER RECIPES

Bacon Wrapped Chicken Bombs KETO DINNER RECIPES

[wprm-recipe-print id=”2483″][wprm-recipe-jump id=”2483″] This recipe is magical. The first thing you see is crisp bacon wrapped around chicken, but cut it open and it reveals a cheesy interior! It’s a trick, where you serve something amazing looking that only gets better as you dive into...

keto diet for beginners week 1 meal plan easy

Keto Diet Benefits Quick side note if you want help losing weight in 2020… This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year! It’s a completely guided 40 day program that includes easy recipes,...
Bacon Cheddar Chive Omelette KETO BREAKFAST RECIPES

Bacon Cheddar Chive Omelette KETO BREAKFAST RECIPES

[wprm-recipe-print id=”2449″][wprm-recipe-jump id=”2449″] I am continuing on with the simple keto recipes that are things I’d make every day. I hope you guys are really enjoying the recipes that are simple, but still bring a lot of nutritional content to the table. When it comes...

keto diet for beginners week 1

7 Benefits of The Keto Diet Quick side note if you want help losing weight in 2020… This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year! It’s a completely guided 40 day program that...

keto diet for beginners

Quick side note if you want help losing weight in 2020… This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year! It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping...
Mini Keto Pancake Donuts KETO BREAKFAST RECIPES

Mini Keto Pancake Donuts KETO BREAKFAST RECIPES

[wprm-recipe-print id=”2357″][wprm-recipe-jump id=”2357″] It’s a cause for celebration! Not only is it Friday today, it’s also National Donut Day. Time to whip out the donut maker and crank up the heat, because it’s donuts for breakfast this morning. These donuts are so incredibly simple. All in all, it takes...
GREEK CHICKEN WITH MINT YOGURT KETO LUNCH RECIPES

GREEK CHICKEN WITH MINT YOGURT DIP KETO LUNCH RECIPES

The Mediterranean influences shine through this dish with oregano flavored Greek chicken, a rainbow mix of low carb veg and tasty olives. Complemented with a tzatziki style cucumber and fresh mint yogurt dip perfect for dipping in chunks of chicken or roasted vegetables. Using skin-on...
Jalapeño Popper Pizza KETO DINNER RECIPES

Jalapeño Popper Pizza KETO DINNER RECIPES

[wprm-recipe-print id=”2316″][wprm-recipe-jump id=”2316″] Jalapeños and cream cheese are one of the best combinations out there! From jalapeno poppers to tasty burgers – the combinations are endless. Today I decided to try my hand at a popper pizza. When I first decided to make this recipe,...
Jalapeno Cheddar Waffles KETO BREAKFAST RECIPES

Jalapeno Cheddar Waffles KETO BREAKFAST RECIPES

[wprm-recipe-print id=”2300″][wprm-recipe-jump id=”2300″] Just a small tip that I’ve learned over the years of cooking keto waffles: the waffles are ready once the steam stops coming out of the waffle iron. Definitely one to keep in mind, because keto waffles usually take a bit longer to...
Keto Bacon and Broccoli Tart KETO LUNCH RECIPES

Keto Bacon and Broccoli Tart KETO LUNCH RECIPES

[wprm-recipe-print id=”2285″][wprm-recipe-jump id=”2285″] This tart is so versatile, it is brilliant for grab and go breakfasts, packed lunches, or to come home to after a busy day for a quick and nutritious evening meal. The recipe makes 8 slices and keeps very well in the...
Cajun Salmon Cakes KETO DINNER RECIPES

Cajun Salmon Cakes KETO DINNER RECIPES

[wprm-recipe-print id=”2271″][wprm-recipe-jump id=”2271″] Some days dinner seems like a daunting task, with busy schedules and not much time to cook or plan meals in advance. This recipe for Cajun Salmon Cakes is a regular in our rotation for those busy nights when we haven’t really...
Keto Breakfast Burger KETO BREAKFAST RECIPES

Keto Breakfast Burger KETO BREAKFAST RECIPES

[wprm-recipe-print id=”2258″][wprm-recipe-jump id=”2256″] When this was first made for me, I didn’t believe that the peanut butter would add anything of value to this dish – in fact, I thought it would take away from the taste. Boy was I wrong. The peanut butter adds...
Crab Cake Stuffed Mushrooms KETO LUNCH RECIPES

Crab Cake Stuffed Mushrooms KETO LUNCH RECIPES

[wprm-recipe-print id=”2242″][wprm-recipe-jump id=”2242″] Crab cakes were always one of my favorite treats when dining out! Loaded with crab meat and fried to perfection, these meaty medallions were an indulgence that I wrote off after becoming low carb. Luckily, they are so easy to replicate and...
Slow-Cooker Stuffed Taco Peppers KETO DINNER RECIPES

Slow-Cooker Stuffed Taco Peppers KETO DINNER RECIPES

[wprm-recipe-print id=”2228″][wprm-recipe-jump id=”2228″] All the taste of a taco without the hassle of a wrap – it’s all stuffed inside a small pepper, cupping the delicious taste inside! The best part of this recipe is that it is very versatile. You can add any toppings you want...
Breakfast Keto Pizza Waffles KETO BREAKFAST RECIPES

Breakfast Keto Pizza Waffles KETO BREAKFAST RECIPES

[wprm-recipe-print id=”2212″][wprm-recipe-jump id=”2212″] Pizza, for breakfast!? Yes, it’s true! Sometimes on keto, I get cravings at weird times. Breakfast food for dinner, and dinner for breakfast. In this case, I was really craving a pizza in the morning. So, I thought it’d be a really...
Chili Lime Chicken Lettuce Wraps KETO LUNCH RECIPES

Chili Lime Chicken Lettuce Wraps KETO LUNCH RECIPES

[wprm-recipe-print id=”2190″][wprm-recipe-jump id=”2190″] These chili lime chicken lettuce wraps are packed with bright citrus flavors and a little bit of heat. Nestled in lettuce, these zesty sautéed chicken bites are topped with a creamy lime aioli. While these taste like a gourmet meal, they couldn’t...
Spicy Eggplant and Minced Pork KETO DINNER RECIPES

Spicy Eggplant and Minced Pork KETO DINNER RECIPES

[wprm-recipe-print id=”2173″][wprm-recipe-jump id=”2173″] This is a simplified and shortcut version of my favorite Sichuan dish called Yu Xiang wherein eggplant pieces are coated in cornstarch, deep fried, and doused with a spicy garlic sauce. It’s better than takeout, for sure! Yields 4 servings of Spicy...
Keto Breakfast Tacos KETO BREAKFAST RECIPES

Keto Breakfast Tacos KETO BREAKFAST RECIPES

[wprm-recipe-print id=”2144″][wprm-recipe-jump id=”2144″] Tacos are a great meal that gives a bit more hands-on attitude with what you’re eating. On a ketogenic diet, we’re used to seeing some different tortillas (some made from psyllium husk and some made from flaxseed meal). But, the real crunch of the shell...
Keto Philly Cheesesteak Omelet KETO LUNCH RECIPES

Keto Philly Cheesesteak Omelet KETO LUNCH RECIPES

[wprm-recipe-print id=”2116″][wprm-recipe-jump id=”2116″] Is there anything more keto than shaved steak smothered in melty provolone? Yes, you heard me right, shaved steak smothered in melty provolone and wrapped in an egg! This omelet, or more so an omelet roll, is not only filling but mostly...
Creamy Lemon and Dill Pan Seared Salmon KETO DINNER RECIPES

Creamy Lemon and Dill Pan Seared Salmon KETO DINNER RECIPES

[wprm-recipe-print id=”2101″][wprm-recipe-jump id=”2101″] Salmon has met its new favorite keto companion in this bright and lemony caper cream sauce! Not that traditional salmon isn’t a lovely meal in itself, but wait until you try this omega-3 fatty fish bathed in a simple yet luscious sauce...