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10 Easy Keto Lunch Ideas

10 Easy Keto Lunch Ideas on the Go – Keto Lunch for Work

How many of my readers have a busy office life and have no time to cook a healthy lunch? I bet almost everyone. This is our reality, but it doesn’t mean you have to give up on your Ketogenic diet. In this post you will find my personal TOP-10 of easy Keto lunch ideas you can prep at home and bring with you to work!

Well, restaurants are an option but it’s really difficult to find a place where they will offer you a keto lunch and think about our high fat, low carbs rule. So, what I suggest is cooking at home and bringing healthy ketogenic lunches to work. This way you can stay on your ketogenic meal plan and save money at the same time!

🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

⚡️ Check it out here! ⚡️

I like to rate the recipes because some of these easy Keto lunch ideas are my favorite and I can cook them over and over again, but of course, tastes differ and you might rate them in a totally different order.

1: Keto Bacon Cheeseburger Kebabs KETO LUNCH RECIPES

This recipe takes cheeseburgers to a whole new level. No bun substitute required! Instead, we’re grilling mini cheeseburger patties, bacon, and skewering those with other classic burger toppings. These kebabs are so fun you eat. If you don’t have a grill, you can make these on the stovetop too.

Yields 10 servings of Keto Bacon Cheeseburger Kebabs

THE PREPARATION

Kebabs

10 Easy Keto Lunch Ideas
  • 1 pound ground beef
  • 1 tablespoon Worcestershire sauce
  • ½ teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried minced onion
  • 6 slices bacon
  • 5 slices cheddar cheese, quartered
  • ½ head iceberg lettuce
  • 10 cherry tomatoes
  • 20 slices dill pickles

Dipping Sauce:

  • ½ cup mayonnaise
  • 2 tablespoons sugar-free ketchup
  • 1 tablespoon mustard
  • 2 tablespoons minced onion
  • 2 tablespoons minced dill pickles
  • Pickle juice, to taste

2: Keto Philly Cheesesteak Skillet KETO LUNCH RECIPES

This one-skillet dinner will have you drooling, I promise. Especially if you love cheesesteak! We substitute the ribeye for less expensive ground beef but feel free to use the traditional cut of meat as well. The ground beef is simmered with beef broth, onions, bell peppers, mushrooms, and seasoning.

We also added some cauliflower to round out the recipe. No side dishes necessary, this is really a one and done meal. The final touch is a layer of melted provolone cheese. Try not to fight over the cheese pulls as you plate this meal for your family!

Yields 5 servings of Keto Philly Cheesesteak Skillet

THE PREPARATION

10 Easy Keto Lunch Ideas
  • 1 tablespoon olive oil
  • 1 medium onion, halved
  • 2 teaspoons minced garlic
  • 1 cup diced green bell pepper
  • 1 pound ground beef
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ½ cup beef broth
  • 1 pound cauliflower florets
  • 8 ounces sliced mushrooms
  • ¼ cup half and half
  • 10 slices provolone cheese

3: Keto Sub Sandwich Casserole KETO LUNCH RECIPES

This restaurant copycat recipe takes inspiration from sub-style sandwiches to create a hot and cheesy casserole. I’m using ham and Swiss cheese, but you can use any combination of meat and cheese that you like to create your own special versions! Salami and mozzarella, or turkey and provolone would be great too. Serve this up on some lettuce for that true restaurant-style experience.

Yields 4 servings of Keto Sub Sandwich Casserole

THE PREPARATION

  • 8 ounces smoked deli sliced ham
  • 8 slices swiss cheese
  • 16 slices dill pickles
  • 3 tablespoons Italian dressing
  • ½ tablespoon Italian seasoning

4: Zucchini Ribbon Side Salad KETO LUNCH RECIPES

10 Easy Keto Lunch Ideas


No lettuce in this salad! Just zucchini, crispy bacon, feta, and shiny red cherry tomatoes. Topped with some balsamic vinegar, this inviting dish is a great side salad for any meal.

Zucchini ribbons are incredibly easy to make. All you need is a cheese slicer, or a vegetable peeler, and some zucchini. Slice it lengthwise and the zucchini will form long noodles. The shape isn’t necessary for creating this dish. You could just slice the zucchini into thin circles or cut into chunks too.

This salad will refrigerate well and will keep for an upwards of 3 to 4 days if it’s covered. This salad is perfect to take to work too.

Yields 5 servings of Zucchini Ribbon Side Salad

THE PREPARATION

  • 2 medium zucchinis
  • 8 slices cooked bacon
  • 200 grams feta cheese, cubed
  • 1 cup cherry tomatoes, chopped
  • 4 tablespoons balsamic vinegar

5: Keto Cobb Salad with Vinaigrette KETO LUNCH RECIPES

10 Easy Keto Lunch Ideas


With eggs, bacon, chicken, and avocado, the cobb salad is already keto friendly. I tried pairing it with a traditional red wine vinaigrette and it was out of this world. I also added in a little sugar substitute to the dressing, to sweeten it up, and it was delightful.

This is one of the better salads to have if you are near your carb limit for the day as one serving is only 2.4 net carbs! The entire cobb salad is only 26 carbs in total. It is also perfect for those who need an extra boost of fat of protein.

The cobb salad is super easy to make. You can take it to work or prepare it for dinner but keep the dressing separate otherwise it might get a little soggy.

Yields 6 servings of Keto Cobb Salad with Vinaigrette

THE PREPARATION

Salad

  • 1 bag (170g) spring mix
  • 6 slices cooked bacon, chopped
  • 2 small (200g) cooked chicken breasts, diced
  • 3 large eggs, hard-boiled and chopped
  • 1 medium avocado, diced
  • ⅓ cup sliced green onion
  • ½ cup crumbled blue cheese
  • 1 cup cherry tomatoes, chopped

Dressing

  • ⅓ cup olive oil
  • ¼ cup red wine vinegar
  • ½ tablespoon Dijon mustard
  • ½ tablespoon sugar substitute
  • Salt and pepper, to taste

6: Keto BLT Salad KETO LUNCH RECIPES

10 Easy Keto Lunch Ideas

Bacon, lettuce and tomatoes – three things that are delicious in a sandwich! Today, we are deconstructing it into a salad with a nice mayonnaise-based garlic dressing. It can’t get any better than this.

Now, you don’t have to use iceberg lettuce for this recipe. In fact, most BLT’s come with romaine, but using iceberg lettuce gives it a nice crisp and crunch. The dressing can be altered as well – add some hot sauce for a big kick or a tiny bit of powdered sweetener to really bring out the apple cider vinegar.

This salad is super easy to make and great for summer nights. Want to save it for work? It will stay great in a reusable container – but better keep that dressing separate. You don’t want it to get soggy.

Yields 6 servings of Keto BLT Salad

THE PREPARATION

Salad

  • 500 grams iceberg lettuce
  • 6 slices bacon
  • 3 small tomatoes, diced
  • ¼ cup sliced green onion
  • ½ cup shredded cheddar cheese

Dressing

  • 6 tablespoons mayonnaise
  • 3 tablespoons sour cream
  • 1 teaspoon garlic powder
  • ½ teaspoon dried parsley
  • ½ teaspoon paprika
  • ½ tablespoons apple cider vinegar
  • ½ teaspoon dill
  • 1-2 tablespoons water

7: Keto BBQ Salad with Shredded Chicken KETO LUNCH RECIPES

Wow – I am loving this salad! It has a delicious smoky flavor but it’s not overwhelming and goes great with the tangy sour cream. It’s kind of like an entire BBQ in one bowl stacked with meat, greens, veggies, and cheese!

10 Easy Keto Lunch Ideas

I used G. Hughes Sugar-Free BBQ sauce, which is sweetened with sucralose but you can also use my homemade keto bbq sauce. It’s a great alternative for regular sauce and only has 1 carb per tablespoon. If you can’t find it, there are several varieties offered at Walmart. In this recipe, I cooked my chicken on the stove, so it can be easily shredded, but you can cook it any way you’d like.

This salad is great to take to a picnic or even save for work.

Yields 6 servings of Keto BBQ Salad with Shredded Chicken.

THE PREPARATION

  • 1 package (170g) spring mix lettuce
  • 2 small chicken breasts
  • 1 cup sour cream
  • 1 teaspoon garlic powder
  • 1 tablespoon water
  • 4 tablespoons sugar-free BBQ sauce
  • 1 medium red bell pepper, diced
  • 1 medium avocado
  • 1 cup shredded cheddar cheese

8: Arugula and Prosciutto Salad KETO LUNCH RECIPES

10 Easy Keto Lunch Ideas

I am loving prosciutto right now! So, I decided to crisp some up for a delicious single-serving salad. I paired it with a maple syrup dressing and sprinkled on some crumbly blue cheese. Digging into it, I couldn’t help but think that nothing could be tastier.

For the dressing, I used ‘Can-Natur Sugar-Free Syrup’ which is great because it has zero calories and zero carbs. If you can’t find this syrup, I suggest trying a monk fruit maple syrup, such as Lakanto.

This salad is single serving and a great yet easy meal. You could also split this salad in half and serve as a side salad with a meal for two.

Yields 1 serving of Arugula and Prosciutto Salad

THE PREPARATION

  • 2 cups arugula
  • 3 slices prosciutto
  • ¼ cup chopped onion
  • ¼ cup chopped mushrooms
  • 2 tablespoons olive oil
  • ⅛ cup (15 grams) crumbled blue cheese
  • 2 tablespoons sugar-free maple syrup

9: KETO CHICKEN, BACON, AND AVOCADO SALAD

Here is a delicious and refreshing dish! This chicken, bacon, and avocado salad is a great way to get in lots of fat but also keep the carbs low. Don’t worry about being hungry afterward, trust me – you will only need one serving to feel satisfied!

10 Easy Keto Lunch Ideas

For this recipe, I used a spring mix lettuce, but you can use any variation of lettuce that you’d like. You can also different spices with the dressing, but I found that it tasted quite lovely with just the simple ingredients listed below. Plus, this version keeps the carbs down. I also used a sweetener to boost the flavor of the dressing. I used erythritol, but you can use whatever sweetener you’d like or even leave it out if you feel so inclined.

Yields 4 servings of Keto Chicken, Bacon, and Avocado Salad

THE PREPARATION

Salad

  • 6 slices cooked bacon, chopped
  • 2 small cooked chicken breasts, diced
  • 1 medium avocado, chopped
  • 1 package (170g) spring mix lettuce

Dressing

  • 3 tablespoons mayonnaise
  • 3 tablespoons sour cream
  • 1 teaspoon cayenne pepper
  • ½ tablespoon apple cider vinegar
  • 1 teaspoon erythritol
  • Salt and pepper to taste
  • 1 tablespoon water

10: Creamy Shrimp Salad KETO LUNCH RECIPES

A quick and easy shrimp salad that’s perfect for warmer weather. The dill adds a refreshing taste and the crunchy texture of the lettuce works well with the mayonnaise dressing. This delicious salad is stuffed with both fat and protein while having just a few carbs per serving.

In this salad, I used Boston lettuce (also known as butterhead or bibb), but romaine would work as well! I would avoid lettuce like iceberg, just because it may be too difficult to eat. I also used pre-cooked and peeled shrimp, but you can use raw shrimp if needed. Just make sure it is fully cooked before taking off the stove. You will know they are done when they turn pink.

Due to the shrimp, I would recommend eating this salad within two days of making it. This is a great option for a quick and easy keto lunch.

Yields 2 servings of Creamy Shrimp Salad.

THE PREPARATION

The Salad

10 Easy Keto Lunch Ideas
  • 6 leaves Boston lettuce
  • 300 grams peeled shrimp
  • 1 ½ tablespoons olive oil
  • ½ cup (50g) chopped celery
  • 1 stalk chopped green onion

Dressing

  • 4 tablespoons mayonnaise
  • 1 tablespoon heavy whipping cream
  • ½ teaspoon dill
  • ½ teaspoon dried parsley
  • ¼ teaspoon paprika
  • 1 teaspoon lemon juice

🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

⚡️ Check it out here! ⚡️

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