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20 Keto Breakfast Recipes That’ll Keep You Energized

20 Keto Breakfast Recipes That’ll Keep You Energized

Make sure to try out these 20 delicious and best Keto breakfast recipes to stay in ketosis!

If you, like so many other people, are enjoying the health benefits of following a Keto diet, then you need to make sure to try out this list of the best Keto breakfast recipes around.

Breakfast always seem to be that one meal most people struggle with when it comes to prepping.

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For most normal people, mornings are hectic and there isn’t always enough time to prepare a healthy and delicious breakfast.

But with a bit of planning, you can make sure you are putting the right stuff into your body everyday. And there’s no better way to start than with your breakfasts!

So What Is The Keto Diet?

The ketogenic diet is a low carb, high fat diet that offers various health benefits.

There are23 studies that show that following this diet can actually improve your health and assist with weight loss.

The keto diet basically involves cutting out carbs in your diet, and replacing it with fat. The reduction in carbs puts your body into a metabolic state known as ketosis.

For a more in-depth explanation, check out this article!

Best Keto Breakfast Recipes

Right, let’s get to the most important part of this article: The Keto breakfasts!

Below I have put together 20 of the best Keto breakfast recipes that I could find.

Check them out, and if they look like something you want to add to your Keto recipes list, then make sure to do so!

1: Keto Southern Shakshuka KETO BREAKFAST RECIPES

This powerfully tasty spin on shakshuka oven poaches eggs in collard greens, tomatoes, and jalapeno. It’s topped off with creamy goat cheese and makes a great breakfast to kickstart your day. This one-pan southern shakshuka makes for quick preparation and even faster cleanup.

The collard greens and tomato make a hearty base for the poached eggs. I don’t know about you, but poaching eggs in boiling water can feel a little intimidating. That’s why I love this method for making them in the oven with the sauce.

Yields 6 servings of Keto Southern Shakshuka.


  • ¼ cup olive oil
  • 3 cups chopped collard greens
  • 1 medium yellow onion, diced
  • 1 medium jalapeño pepper, minced
  • ½ medium green bell pepper, diced
  • 4 cloves garlic, minced
  • 1 tablespoon paprika
  • ½ teaspoon red pepper flakes
  • Salt and pepper, to taste
  • 1 large (28-oz) can crushed tomatoes
  • 6 large eggs
  • 4 ounces goat cheese

2:Keto Creamy Chocolate Smoothie KETO BREAKFAST RECIPES

Want a fast smoothie you can whip up for breakfast when you don’t have time to sit down and eat?  This creamy chocolate smoothie is packed with satiating fats thanks to the avocado, cream, coconut oil, and almond butter.

This recipe is so quick, that it barely even qualifies for two steps. I promise you’ll be out the door in five minutes. So, no excuses about hitting the drive-through. All you need is a blender and a to-go cup.

Yields 1 serving of Keto Creamy Chocolate Smoothie


  • ½ large avocado
  • 1¼ cups unsweetened almond milk
  • ¼ cup heavy whipping cream
  • 1 tablespoon flax meal
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon coconut oil
  • 1 tablespoon almond butter
  • Liquid stevia, to taste


Eggs are one of the easiest keto breakfast foods. They’re quick to prepare, have well-portioned macronutrients, and you can easily add fat to them to help keep you full. I tend to eat fried eggs nearly every day, but sometimes I want something a bit more flavorful on my plate.

Chorizo is a well-seasoned pork sausage that is much looser than traditional sausage. It’s packed with smoky and spicy flavor that goes well with a variety of food. One of the best things about it is it takes less than 10 minutes to fully cook, which makes it a great component of this simple dish.

The chorizo gives the baked eggs a zesty flavor which is contrasted with the brightness of the sour cream and cilantro. If you want your baked eggs extra spicy, you may consider adding a sprinkle of red pepper flakes or dash of hot sauce.

I used a cast iron for this dish, but any oven-safe skillet or baking dish will do. You can easily double this recipe to make for a crowd, but you may need to add a few extra minutes of cooking time, depending on your preference.

Yields 4 Servings of Chorizo Baked Eggs


  • 2 ounces Mexican style pork chorizo
  • 2 tablespoons butter
  • 5 large eggs
  • Salt and pepper to taste
  • 2/3 cups shredded pepper jack cheese
  • 1 medium avocado
  • 2 tablespoons sour cream
  • 2 tablespoons chopped cilantro, optional garnish

*This can be made in any oven-safe skillet or baking dish.

4: Eggs Benedict Casserole KETO BREAKFAST RECIPES

Baked eggplant mixed into ham and egg, then smothered in freshly made hollandaise sauce. This twist on the classic breakfast uses spongey eggplant as a stand-in for English muffins, but if that’s not your thing then feel free to substitute zucchini. It seems like an overly decadent breakfast but it’s packed full of vegetable, and uses a lot of ingredients you probably have in your kitchen already.

This hollandaise is lemony and smooth, but the secret’s in the vinegar.

There’s a lot of steps, and step by step photos, so this recipe might look a little intimidating. It’s OK to break it up into smaller chunks by prepping the clarified butter ahead of time. If you don’t have a skimmer to create this, then you can also use a spoon and just be careful not to remove too much oil.

Yields 8 servings of Eggs Benedict Casserole.


  • 8 ounces unsalted butter
  • 19.5 ounces peeled eggplant
  • 1 pound pre-cooked ham
  • 12 large eggs
  • 6 large egg yolks
  • ¼ cup heavy whipping cream.
  • Salt and pepper to taste
  • 2 tablespoons white vinegar
  • ¼ teaspoon crushed peppercorns
  • 1 tablespoon water
  • Lemon juice to taste

5: Bacon Kale and Tomato Frittata KETO BREAKFAST RECIPES

You may be under the impression that a frittata is a “breakfast only” item. Let me tell you with certainty that anytime is a good time to eat a frittata. Especially when it’s a fiber-packed BLT frittata! Well, bacon, kale and tomato frittata to be precise.

This frittata is simple to whip up for an easy brunch and even better on those nights when you have no time or energy for dinner! The classic flavors of a BLT with fresh tomatoes and salty bacon are perfectly paired with pan-fried kale. Not only is it nutrient dense, but kale stands up to high heat cooking better than traditional, lighter greens. It gives this frittata body and the ability to eat now and reheat-and-eat later!

The main ingredients are likely already lurking in your fridge, which makes this frittata a go-to for those days leading up to your next grocery trip. Any cheese would be delicious, but I chose Parmesan for this frittata because it’s low moisture and goes well with the addition of a handful of juicy tomatoes. The crisp bacon plus salty cheese is so flavorful that no extra seasoning is required either!

Yields 6 servings of Bacon Kale and Tomato Frittata


  • 1 cup (2 ounces) chopped kale, stems removed
  • 7 strips bacon
  • ¼ cup heavy whipping cream
  • 7 large eggs
  • ½ cup shredded Parmesan cheese
  • 1 tablespoon mayonnaise
  • 5 cherry tomatoes, sliced
  • 2 sprigs parsley, chopped, to garnish


We’ve been posting quite a few enchilada recipes lately, and what can I say, it’s just one of my favorite dishes to eat. This style replaces the tortillas with eggs, and the meat with sausage, creating a great breakfast option. Everything is topped with enchilada sauce and cheddar cheese.

Don’t forget to check the labels for the enchilada sauce when you’re at the store. Mostly will only have a few carbs, but there are some brands that have added sugars or thickeners. You can also make your own at home with a little effort. Just soak some dried California chiles in chicken stock, then blend up with some garlic and salt.

Yields 4 servings of Keto Breakfast Enchiladas



  • 6 large eggs
  • ¼ cup heavy whipping cream
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • ¼ teaspoon black pepper


  • 8 ounces ground sausage
  • ¾ cup enchilada sauce
  • 1½ cups shredded cheddar cheese


Breakfast can be one of the hardest meals to plan when you are following a keto diet as a vegan. Though sweet breakfasts like vegan pancakes or keto protein smoothies can be a great option, sometimes you might crave a savory traditional breakfast like scrambled eggs. With a little creative cooking and a few seasonings, you can whip up a tasty, vegan version of scrambled eggs in a matter of minutes!

The base of this recipe uses firm tofu seasoned with nutritional yeast for a “cheese-like” flavor and a bit of turmeric to add not only flavor but a beautiful yellow color. The tofu is broken into crumbled and sautéed with diced onion, spinach, and a handful of Follow Your Heart Vegan Cheddar Cheese for an added creamy cheesy texture!

Each serving is approximately 4 oz but will vary due to the amount of liquid you cook out. This simple tofu scramble pairs perfectly with fresh avocado slices or piled onto a low carb tortilla for an on the go breakfast wrap!

Yields 5 servings of Vegan Keto Scramble


  • 1 14-ounce package firm tofu
  • 3 tablespoon avocado oil
  • 2 tablespoons diced yellow onion
  • 1 1/2 tablespoons nutritional yeast
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon turmeric
  • 1/2 teaspoons salt
  • 1 cup baby spinach
  • 3 grape tomatoes
  • 3 ounces vegan cheddar cheese


This casserole dish whisks eggs up with fresh basil, fresh mozzarella balls, and tomatoes quickly simmered in olive oil. It’s a caprese turned into breakfast! This recipe is a simple option, that’s no fuss, and a bit of a spin on the typical American breakfast casserole.

First you need to chop up the tomatoes and cook them down a bit in olive oil. Then the casserole is put together and baked in the oven till perfection. The mozzarella balls melt down into the egg, the tomatoes add a touch of summery brightness. Serve with additional fresh basil.

Yields 8 servings of Caprese Egg Casserole


  • 2 tablespoons olive oil
  • 2 cups (300g) cherry tomatoes
  • 8 large eggs
  • 13 grams fresh basil
  • 4 ounces fresh mozzarella balls
  • Salt and pepper to taste


Sausage gravy and biscuits are a southern breakfast favorite. Light, fluffy, biscuits topped with a creamy yet spicy gravy. This stick-to-your-ribs meal will keep you full for hours. Unfortunately, traditional biscuits are not on the keto menu but this recipe includes a great low-carb biscuit topping that really mimics the original. It also comes in casserole form making it a great option for a holiday brunch or special get-together

Almond flour is a wonderful flour substitute for the drop biscuit topping. A few special tips keep it light and fluffy like the traditional version. The first tip is to use frozen or very cold butter. I use a box grater to grate the butter right before adding it to the flour. Then use a fork to gently combine it with the flour and create coarse crumbs. This method keeps the butter from melting into the mixture. When baked the butter will melt and create little air pockets in the dough. The second tip is to use whipped egg whites. Gently folding them into the flour also keeps lots of air in the dough and results in a lighter biscuit texture.

Black pepper adds great spicy flavor to the gravy. If you like things really spicy, hot breakfast sausage can be used as well for an extra kick. Be careful when adding salt, make sure to taste before you add any to the sauce. Different brands of sausage and chicken stock can have varying levels of salt already so you don’t want to add too much.

This recipe makes 6 servings of sausage gravy and biscuit bake in an 8 x 8 casserole dish. It can easily be doubled into a 9 x 13 pan if you’re feeding a crowd (or just want lots of leftovers for breakfast during the week.) The biscuit portion of the recipe below is also very versatile. I often drop the dough on a sheet pan to make individual biscuits for breakfast sandwiches, or to top with butter and sugar-free jam. They freeze very well too!

Yields 6 servings of Keto Sausage Gravy and Biscuit Bake



  • 1 cup almond flour
  • 1 teaspoon baking powder
  • ½ teaspoon xanthan gum
  • 2 tablespoons frozen butter
  • 2 large egg whites

Sausage gravy:

  • 12 ounces ground pork breakfast sausage
  • 1 teaspoon xanthan gum
  • 1 ½ cups chicken broth
  • ½ teaspoon onion powder
  • 1 teaspoon black pepper
  • ¼ teaspoon salt, to taste
  • ½ cup half and half


Have you ever had so many eggs on keto that you never wanted to eat, see, or smell another egg ever again? Well I have. Especially if I am aiming for a nearly no carb day and I’ve been doing my fair share of eggs. So how do I continue to stay the course and not get burned out on the incredible, mostly edible egg? Pizza eggs, of course!

I so badly wanted to put an exclamation point at the end of this recipe title because these little egg pizzas are that good! The base consists of some Italian herb seasoning mixed with mozzarella cheese and the whites of the eggs. The topping is made up of a thin layer of marinara sauce, followed by the yolk of the egg lightly scrambled with your favorite miniature pizza toppings! I have always been a black olive and mild pepper gal but you could use whatever toppings you like, chopped into small bits. Add more mozzarella and bake for a fun twist on your normal egg breakfast!

You can certainly make this in the oven if you want to double or triple the recipe for multiple people or you can make these in microwave safe dishes for something a bit quicker. The execution below uses a microwave to heat the egg base and the broiler setting on my oven to melt the cheese.

Yields 1 serving, 2 Mini Pizza Egg Bakes


  • 3 large eggs, separated
  • 4 tablespoons shredded mozzarella cheese
  • 1 teaspoons Italian herb blend
  • 2 large black olives, sliced
  • 4 large mild pepper rings
  • 1 tablespoon diced red bell pepper
  • 1 tablespoon Rao’s tomato sauce

11: Instant Pot Crustless Quiche Lorraine KETO BREAKFAST RECIPES

Like many of you, I’ve gotten swept up in the 2018 edition of “Instant Pot Mania.” (Cue loud truck rally music and inflatable dance men from the car lot.) One of the fun things about getting sucked into this craze is learning about all the things you can do with an Instant Pot. I’ve been trying to stick every single thing in my Instant Pot and my family may or may not be starting to worry about me.

Feeling like I’ve conquered dinner, side dishes, and dessert – I’ve now set my sights on breakfast.

This crustless quiche Lorraine is so easy to whip up that it feels like cheating. It’s a fantastic option for brunch. No crust to fuss with, not a lot of dishes to clean, but still big on enjoyment and flavor. It’s packed with bacon and gooey shredded Swiss cheese. The eggs are silky, and creamy, practically melting in your mouth.

Yields 4 servings of Instant Pot Crustless Quiche Lorraine

20 Keto Breakfast Recipes That’ll Keep You Energized


  • 8 slices bacon
  • 4 large eggs
  • ¼ teaspoon salt
  • ¼ teaspoon nutmeg
  • 1 ½ cups heavy whipping cream
  • 1 cup (85 g) shredded Swiss cheese
  • 1/3 cup (25 g) shredded Swiss cheese
  • Pepper to taste


These breakfast roll ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It’s a filling keto breakfast, and the ultimate keto fast-food. Wrap them up and take them to go! These are easy to make ahead of time and store in the fridge, plus they are very low-carb because there are no tortillas to mess with.

Don’t stress too much if you can’t get them all to roll properly. Worst case scenario, you’ll end up with a breakfast taco, or a scramble.

If you don’t have bacon and sausage already cooked, these may take a little extra time to make – but still so very worth it. I recommend setting aside some bacon and sausage while cooking other breakfasts earlier in the week. (Though, I know how hard it can be to end up with “extra bacon.”)

You can obviously customize these to suit your taste with different spices, cheese, and fillings. You can even stuff some veggies inside, like roasted bell peppers.

Yields 5 servings of Ultimate Breakfast Roll Ups


20 Keto Breakfast Recipes That’ll Keep You Energized
  • 10 large eggs
  • Salt and pepper to taste
  • 1.5 cups shredded cheddar cheese
  • 5 slices bacon, cooked
  • 5 patties breakfast sausage, cooked
  • Nonstick cooking spray*

*You can of course substitute with some oil, butter, or other type of grease that you prefer. Just be sure to account for it when tracking your food.

13: Vegetarian Three Cheese Quiche Stuffed Peppers KETO BREAKFAST RECIPES

When you think of making a quiche, you may have a few things come to mind: time consuming, complicated ingredients, carby crusts, etc. Not your idea of an easy keto meal, right? Well get ready for one of the easiest “quiche” recipes that is both satisfying and vegetarian friendly!

These cheesy quiche stuffed peppers are an easy brunch or an even easier dinner. A lightly seasoned egg filling is made fluffy with the mixture of full fat ricotta, mozzarella, and the bite of shredded Parmesan. Just a few leaves of fresh spinach are needed to give a little green boost to these beautifully colored peppers! The steps are so simple that you can throw this together and have it in the oven in minutes. Simply blend the filling and pour it into the prepared peppers, cover with foil, and bake. They are great to reheat the next day too.

The variations that you could whip up are endless. Any low cab veggies or fresh herbs could be added, and if you aren’t a vegetarian then bacon is a popular option!

Yields 4 servings of Vegetarian Three Cheese Quiche Stuffed Peppers


20 Keto Breakfast Recipes That’ll Keep You Energized
  • 2 medium bell peppers, sliced in half and seeds removed
  • 4 large eggs
  • ½ cup ricotta cheese
  • ½ cup shredded mozzarella
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • ¼ teaspoon dried parsley
  • ¼ cup baby spinach leaves
  • 2 tablespoons Parmesan cheese, to garnish

14: ​Vegan Keto Porridge KETO BREAKFAST RECIPES

This recipe for vegan keto breakfast porridge will keep you full all morning long. Stir your favorite toppings into this thick and creamy breakfast option to customize the flavor. The taste and texture is very similar to cream of wheat, and it only takes a few minutes to prepare.

I prefer some cinnamon and blueberries, but there are infinite possibilities.

Obviously, this recipe is handy for vegans because it works as a great alternative to bacon and eggs. It’s also great for anyone who misses hot cereals, or has a sensitivity to eggs.

I used golden flaxseed meal for this recipe. It has a more uniform color, but you should be able to use other styles of flaxseed meal as well. If you want a much thicker porridge, simply reduce the almond milk to one cup.

Yields 1 servings of Vegan Keto Porridge


  • 2 tablespoons coconut flour
  • 3 tablespoons golden flaxseed meal
  • 2 tablespoons vegan vanilla protein powder*
  • 1 ½ cups unsweetened almond milk
  • Powdered erythritol to taste
20 Keto Breakfast Recipes That’ll Keep You Energized

15: Low Carb Spicy Baked Eggs with Cheesy Hash KETO BREAKFAST RECIPES

I guarantee that when all of the flavors and textures combine you’ll want to whip up a batch of this every weekend!

The lightly roasted veggies are seasoned with smoky paprika and garlic, then covered in cheese and baked. Once everything begins to melt, six slices of avocado, and eggs are baked to perfection. Top it off with classic Tajín seasoning, and cotija cheese, to give it a lightly spicy kick.

If you aren’t familiar with Tajín seasoning, it’s a very popular seasoning used in Mexico. It’s made of chili pepper, desiccated lime, and salt. I love adding it to eggs for a light amount of heat and a little hint of lime. Pair that with the cotija cheese and it adds a creamy, salty, taste that will have you shaking it on everything! Cotija cheese is somewhat similar to feta cheese and can be found in large blocks at any Mexican market. You can also find an aged version that closely resembles the texture and taste of Parmesan cheese. This is often sold in plastic tubs and sometimes even Parmesan-like shakers. Aged cotija is preferred for this recipe.

The term “spicy” may not apply to everyone’s taste buds with this dish but for me it is the perfect amount of spicy vs. cheesy with the refreshing hint of lime. If you need more heat, I’ve included the option for a few jalapeño slices, too!

Yields 3 servings of Spicy Baked Eggs with Cheesy Hash


20 Keto Breakfast Recipes That’ll Keep You Energized
  • 5 ounces zucchini, diced
  • 6 ounces chopped cauliflower
  • ½ medium red bell pepper, diced*
  • 1 tablespoon coconut oilmelted
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ cup Mexican blend shredded cheese
  • ½ medium avocado
  • 3 large eggs
  • 1 tablespoon sliced jalapenos, optional
  • 3 tablespoons cotija cheese
  • 2 teaspoons Tajín seasoning


This is a keto spin on traditional Bubble ‘n’ Squeak using cauliflower and bacon. Because who doesn’t like bacon? Bacon makes everything better! After trying this made from cauliflower I will never miss potatoes again!

If you are in the mood for a fry up on the weekend, look no further. These are really satisfying. Do you want to use up some of those left over vegetable scraps? Almost any low carb vegetable can be added to these.

These little fritters are deliciously creamy and lip smacking good with all that bacon and make for a smashing breakfast. There’s nothing quite like leftovers fried up the next day. If you don’t have any cauliflower mash left over, don’t panic, I have an extremely quick and easy way to whip some up for these. The finished fritters should be crispy and crunchy on the outside, and gooey on the inside. You can add an egg for a complete breakfast if you like. A soft poached egg with hollandaise sauce works wonders.

20 Keto Breakfast Recipes That’ll Keep You Energized

This recipe is full of fats and will keep you satisfied all day long. We use duck fat in this recipe, but if you don’t have access to any don’t stress. Butter, ghee, coconut oil, bacon grease, or extra virgin olive oil will substitute just fine. You can also make like a casserole and cut into portions afterwards. I prefer to make them in my egg rings as they are easier to flip. You may also like to use cheddar cheese. I just prefer the texture mozzarella gives these and I love the crunch Parmesan adds to the crust.

These will take a short while to prepare from scratch, but it’s worth the effort and if you are using leftovers they are really quick and easy. If you love a traditional fry up or English breakfast these are a great replacement or a change if you are getting tired of bacon and eggs.

Yields 3 servings of No-tatoes Bubble ‘n’ Squeak (2 fritters each serving)


Mashed Cauliflower

  • 294 g cauliflower, cut into florets, ~1/2 medium
  • 2 tablespoons heavy whipping cream
  • 1 tablespoon butter
  • Salt and pepper to taste

Bubble n Squeak

  • 3 slices bacon, diced
  • 1 tablespoon butter
  • ¼ medium onion, diced
  • 50 g leek, sliced
  • 1 stalk green onion, sliced
  • 50 g Brussels sprouts, chopped
  • ¼ cup grated mozzarella
  • ¼ cup grated Parmesan
  • 2 tablespoons duck fat
  • 1 teaspoon minced garlic

17: Keto Chorizo Shakshuka KETO BREAKFAST RECIPES

Shakshuka is a traditional Middle Eastern or North African dish of eggs poached in a flavorful tomato sauce. It’s a one pan family-style dish that is easy to prepare using everyday ingredients. Typically the sauce is vegetarian and may include beans or potatoes. This keto version of Chorizo Shakshuka is a twist on the traditional and incorporates some Mexican flavors. It’s made with spicy chorizo sausage and tomatoes, simmered with chili powder and cumin, and topped with queso fresco and cilantro.

20 Keto Breakfast Recipes That’ll Keep You Energized

This dish makes a great addition to a brunch table but is also wonderful for lunch or dinner. Plus it’s fun to say. It is normally served with pita or bread on the side. While you could certainly use your favorite low carb version, this recipe makes such a rich thick sauce the bread won’t be missed at all. Serve it with some fresh avocado instead for a healthy filling meal full of protein, fat and flavor.

Yields 6 servings of Chorizo Shakshuka


  • 1 tablespoon coconut oil
  • 1 pound chorizo, ground
  • ½ cup onion, diced
  • 1 large red bell pepper, diced
  • 1 tablespoon garlic, minced
  • ½ tablespoon chili powder
  • ½ tablespoon ground cumin
  • ½ teaspoon black pepper
  • ¼ teaspoon salt*
  • 1 (28-ounce) can diced tomatoes, with juice
  • 6 large eggs

18: Bacon Breakfast Bagels KETO BREAKFAST RECIPES

Who else misses nice toasted breakfast bagels? They are the best! Well you no longer have to miss these little circles of happiness. These keto friendly bagels are surprisingly good! I can’t wait to make some more of these and put them in my fridge to enjoy with many fillings.

They not only look appealing and taste great, they are extremely versatile and you can top them and fill them with anything your heart desires. I am going to use my favorite breakfast fillings but feel free to add your own favorites to these. Avocado or salmon also make good fillings. You won’t be disappointed.

The texture is crunchy on the outside and a bit like a dense bread on the inside and eaten straight from the oven they are delectable. By far the best bagels I have made so far but definitely better with fillings.

20 Keto Breakfast Recipes That’ll Keep You Energized

It is important to use the ganthan gum as it will replace the gluten and help stop the mix from splitting. It helps the starches combine to trap air to make the mix lighter. Xanthan gum is best used for baked goods. If you do need to buy some you won’t regret all the things you can make with it and it will last you a long time.

I used almond flour in the recipe as it generally doesn’t have a strong taste like coconut flour can so you have more flexibility with your fillings.

I didn’t use a mixer to combine the bagel mix but if you have one I suggest using this as it can get difficult to mix and incorporate by hand. I also don’t have a donut tin so this isn’t a problem. Just shape them before cooking by hand.

It’s well worth making a batch of these on your days off. Store them in your fridge and chuck them in the toaster and fill with different toppings all week!

Yields 3 servings of Bacon Breakfast Bagels



  • ¾ cup almond flour
  • 1 teaspoon xanthan gum
  • 1 large egg
  • 1 ½ cups mozzarella cheese, grated
  • 2 tablespoons cream cheese


  • 1 tablespoon butter, melted
  • Sesame seeds to taste


  • 2 tablespoons pesto
  • 2 tablespoons cream cheese
  • 1 cup arugula leaves
  • 6 slices cooked bacon, grilled

19: Spinach, Herb & Feta Wrap KETO BREAKFAST RECIPES

20 Keto Breakfast Recipes That’ll Keep You Energized

One of my favorite pre-keto breakfast indulgences was the infamous Spinach Feta Wrap by the one and only Starbucks. Seemingly healthy, right? Spinach and egg whites with chopped sun-dried tomatoes and feta, all wrapped up in a toasty whole grain wrap; only the whole grain wrap was big enough to feed a 2.5 adults and the amount of egg was disappointing. Down that beautifully toasted, gluten-heavy breakfast wrap along with Venti Mocha and you’re looking at more carbohydrates than I’d like to aspire to eat in one sitting.

Enter the modified coffee chain favorite: Spinach, Herb, & Feta Wrap!

After I swore off grains, I would make this by just whipping up eggs and tossing them with spinach, herbs, and feta but that was a less than portable breakfast. By using the egg as the outer layer, you can take this to work or pack it as a lunch!

The wrap is made of a mixture of egg whites and whole eggs whipped with sesame oil to take the texture from “omelet style” to a more flexible and unique texture perfect for filling! Wilted baby spinach and hunks of tangy feta twirl around in fragrant basil and slightly sweet sun-dried tomato bits. You can also increase the flavor by using sun-dried tomato feta and adding a drizzle of oil before wrapping. Sold yet?

Meal prep these little wraps for quick and easy breakfasts that are totally gluten free, vegetarian, and delicious! When you are ready to eat, gently unfold the wrap and place it in a toaster oven or under your oven’s broiler to lightly melt the cheese. Wrap it up and enjoy a fancy breakfast, keto style.

Look for more keto substitute recipes?  Check out our version of the Sous Vide Egg Bites.

Yields 2 single serving Spinach, Herb & Feta Wraps.


  • 5 large eggs
  • 3 large egg whites
  • 1 teaspoon sesame oil
  • ½ teaspoon salt
  • 2 cups spinach, fresh
  • ½ cup feta cheese, crumbled
  • 4 leaves basil, roughly chopped
  • 3 whole sundried tomatoes, chopped
  • Optional: 1 teaspoon olive oil

20: Salmon Benny Breakfast Bombs KETO BREAKFAST RECIPES

Smoked salmon, hollandaise, egg, and chive breakfast bombs. My favorite thing in the world is eggs Benedict with smoked salmon but I can’t always wait until the weekend for this goodness! These make a delicious, creamy, and extremely satisfying keto breakfast on the go. Now you can have your weekend treat on the way to work too.

These little bites taste just like everything you love about your traditional eggs Benedict. Creamy hollandaise, gooey eggs, and fresh, rich, cold smoked salmon. These little breakfast bombs are best served lukewarm if freshly made, however, they will be softer in texture. They will also keep fine in the fridge and can be eaten cold when on the run. When chilled they are a little firmer in texture but I like that as it makes for a no mess, no fuss, scrummy breakfast.

If you aren’t a fan of cold smoked salmon you can easily substitute hot smoked salmon, and if salmon isn’t your thing then crispy bacon makes a perfect substitute as well. Have a go and experiment with what you like. Chives can also be left out if you don’t like them or substituted for parsley or dill.

This recipe requires no special ingredients or special equipment and uses a fail-safe hollandaise sauce. I have never had this sauce split or clump on me before.

You can easily whip these up on a Sunday afternoon as they are relatively quick to make and store well in the fridge to make a scrumptious treat for your Monday mornings, (and Tuesday if you please.)

If you love hollandaise sauce and salmon as much as I do and are time poor in the mornings then you need to try these! All those healthy fats will keep you satisfied all morning long!

Yields 2 servings of Salmon Benny Breakfast Bombs


Breakfast Bombs

  • 2 large eggs
  • 4 ounces smoked salmon, sliced
  • ½ tablespoon butter, salted
  • 2 tablespoons fresh chives, chopped
  • Salt and pepper to taste

Hollandaise Sauce

  • 2 tablespoons butter, salted
  • 1 large egg yolk, separated from the white
  • ¼ teaspoon Dijon mustard
  • 2 teaspoons lemon juice, freshly squeezed*
  • ½ tablespoon water, add more if too thick
  • Salt to taste

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