21 weeks pregnant tips
If you are 21 weeks pregnant, your baby will open its eyes. What color of eyes will your child get? Your belly grows so fast that your skin can sometimes not keep up. The result? Stretch marks … Fortunately, these fade again after the birth.
Your baby in week 21 of your pregnancy
Your baby’s eyes have been closed for the past few months, but after 21 weeks of pregnancy they open slowly. Okay, the view in your womb is somewhat limited, but your baby can now also see. Although he has his eyes open, the final eye color is not yet visible. You can usually only see this around his first birthday , but even after that the color can change slightly. Are you already curious as to what color your child’s eyes might get? Predict the color eyes of your baby .
Did you know that when you move, your baby is rocked to sleep? If you are sitting on the couch or lying in bed, chances are that the small occupant of your womb will start moving. If you feel him moving so actively you wouldn’t say it, but a fetus sleeps more than half the day. Your baby also sleeps 16 to 17 hours a day when he is just born.
You in week 21 of your pregnancy
One of the consequences of your pregnancy is that stretch marks (striae) can get. Most women are not so happy with this, yet more than half of pregnant women suffer from these pink or red stripes on their stomachs, breasts, buttocks, hips and / or thighs. They arise because your belly grows faster than your skin can keep up. By lubricating well with a moisturizing cream or oil, you keep your skin elastic and you can limit the stretch marks. Fortunately, the stretch marks fade slightly after your pregnancy. They stand out less because they turn silver gray in color.
Pregnancy is an attack on your body, but it is not only negative for your body! For example, look at your nails. Chances are that they will grow faster than normal. And your hair is probably fuller and shinier than normal. Your increased blood circulation ensures that more nutrients reach your nails and hair. This is also known as the pregnancy glow . Enjoy this for a while, because as with most ailments , you will no longer be bothered by this after delivery.
The first package from your little one
In collaboration with C&A
Do you already know if you will have a boy or a girl? Celebrate this milestone by buying a cute first outfit for your little one. From soft rompers to cashmere sweaters. You can find the best outfits online!
Tip for 21 weeks pregnant
Wow . You are already halfway through your pregnancy and you probably now also know the gender of your unborn baby, if you wanted to know. Since your belly will be so large in a few weeks that you will no longer feel like shopping, this is the ideal time to start the baby room . Pre-fun guaranteed! You can completely dream away at the thought of your little miracle that you will soon hold in your arms and rock here to sleep
Tips for You This Week
Choose low-impact exercises
You should exercise, but keep it low-impact with swimming, prenatal yoga or walking. You’re more susceptible to injury right now thanks to ligament-loosening relaxin in your body.Elevate your feet
Finding it harder to tie your shoes than usual? Swollen feet and ankles may be to blame. Because your body has about 50 percent more blood and fluid than it did pre-baby, these body parts may swell. So be sure to clock in a few sit-and-elevate sessions throughout the day.Keep an eye on the scale
How much weight is too much? That all depends. Chances are your practitioner advised you on your target weight gain at your first prenatal appointment — and that it was calculated based on a number of factors, including how close to ideal your pre-pregnancy weight was.
Your practitioner probably also talks to you at every visit about where you are on that upward curve — and where you should aim to be. If you’ve been instructed to gain the standard 25-to-35-pound total in your pregnancy, by this week you’re likely to have gained anywhere from 10 to 16 of those pounds.
If you raced past that number weeks ago, or are gaining faster than your practitioner recommended, you’ll want to slow down.Avoid empty calories
The emphasis is on “useless” (aka empty) — you still want to eat enough of the right kinds of calories to keep your baby fed and growing. After all, the idea isn’t to lose weight — losing weight is always a bad idea when you’re pregnant — but to slow the rate at which you’re gaining.
Easy, nutritious, calorie-reducing strategies, like substituting fresh fruit for dried, baked potatoes or yams for french fries and grilled white-meat chicken with no skin for fried dark meat with skin, can make a big difference.
Other calories that can go? The ones you’ll find in sugar and plenty of in sugary treats.Walk for 30 minutes a day
Is your plumbing clogged? Then start working out. Both during pregnancy and in those first postpartum weeks, physical activity is one of the best ways to stimulate your bowels and fight constipation.
Even just a half-hour walk a day can do the trick, especially if you drink plenty of water and favor fiber-rich foods. Just remember to take some trail mix when you hit the trail.Avoid lasers
Your legs, armpits, bikini line and upper lip may be hairier than usual due to all those raging hormones. But think twice before you turn to lasers, electrolysis, depilatories and bleaching.
No reliable studies have been done to determine for sure whether these popular hair-removal and lightening treatments are harmful or not, but it’s probably best to skip them until after you give birth.
Take heart, though, you may pluck or shave to your heart’s content. Even waxing is fine if your skin’s not too sensitive. That’s not making you feel better? Chin up — you’re more than halfway to the finish line!Take steps to avoid anemia
You might want to take an iron supplement. Although there are plenty of ways to get iron from the foods you eat, it’s always good to have extra insurance when it comes to this vital nutrient.
Taking a 27-milligram iron supplement during the crucial second half of your pregnancy will ensure that you’re getting what you and your baby need. If your practitioner notes that your iron stores are particularly low, he or she may recommend a higher-dosage supplement.
You should also eat your spinach. Think out of the can — you can serve spinach up fresh in a salad, wilted under seared fish or grilled meat or sauteed with pasta and cheese.
If even fresh spinach isn’t appealing, there are lots of other iron-rich foods you can pump your diet up with, including lean beef, sardines, thoroughly cooked clams, oysters, mussels and shrimp, cooked dried beans, dried fruit, oat bran, Jerusalem artichokes and seaweed.
Finally, keep your caffeine consumption down. Caffeine may perk you up, but it dashes the effects of iron. If you wash down that iron-rich steak with a cola, or that bag of trail mix with a coffee, you’re reducing the amount of iron that gets absorbed into your system.