Want more Revo Of Health Follow us:

Top
Arugula and Prosciutto Salad KETO LUNCH RECIPES

Arugula and Prosciutto Salad KETO LUNCH RECIPES

I am loving prosciutto right now! So, I decided to crisp some up for a delicious single-serving salad. I paired it with a maple syrup dressing and sprinkled on some crumbly blue cheese. Digging into it, I couldn’t help but think that nothing could be tastier.

Arugula and Prosciutto Salad

For the dressing, I used ‘Can-Natur Sugar-Free Syrup’ which is great because it has zero calories and zero carbs. If you can’t find this syrup, I suggest trying a monk fruit maple syrup, such as Lakanto.

This salad is single serving and a great yet easy meal. You could also split this salad in half and serve as a side salad with a meal for two.

Yields 1 serving of Arugula and Prosciutto Salad

🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

⚡️ Check it out here! ⚡️

THE PREPARATION

  • 2 cups arugula
  • 3 slices prosciutto
  • ¼ cup chopped onion
  • ¼ cup chopped mushrooms
  • 2 tablespoons olive oil
  • ⅛ cup (15 grams) crumbled blue cheese
  • 2 tablespoons sugar-free maple syrup

THE EXECUTION

Arugula and Prosciutto Salad KETO LUNCH RECIPES

1. In a skillet over medium heat, preheat half of the olive oil. Lay the prosciutto slices in the pan and cook until nice and crispy.

Arugula and Prosciutto Salad


2. Drop in your mushrooms and onions, sautéing for 3-5 minutes or until the mushrooms have browned.

Arugula and Prosciutto Salad


3. In a smaller bowl or measuring cup, stir together the remaining olive oil and sugar-free maple syrup.

Arugula and Prosciutto Salad KETO LUNCH RECIPES


4. Place the arugula into a bowl.

Arugula and Prosciutto Salad


5. Top your arugula with the prosciutto, mushrooms, onions, and blue cheese.

Arugula and Prosciutto Salad KETO LUNCH RECIPES
Arugula and Prosciutto Salad
Arugula and Prosciutto Salad KETO LUNCH RECIPES


6. Pour on the maple dressing then toss the salad to serve.

Arugula and Prosciutto Salad
Arugula and Prosciutto Salad KETO LUNCH RECIPES

This makes a total of 4 servings of Arugula Prosciutto Salad. Each serving comes out to be 98.5 Calories, 8.58g Fats, 1.85g Net Carbs, and 5.23g Protein.

Arugula and Prosciutto SaladCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
2 cups arugula100.31.50.60.91
3 slices prosciutto552.40.100.17.9
¼ cup chopped onion260.15.70.84.98
¼ cup chopped mushrooms110.22.10.91.20.8
2 tablespoons olive oil239270000
⅛ cup (15 grams) crumbled blue cheese534.30.300.33.2
2 tablespoons sugar-free maple syrup000000
Totals39434.39.72.37.420.9
Per Serving(/4)98.58.582.430.581.855.23

[amd-zlrecipe-recipe:42]

🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

⚡️ Check it out here! ⚡️

Share