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Cauliflower Rice Congee KETO LUNCH RECIPES

Cauliflower Rice Congee KETO LUNCH RECIPES

Cauliflower Rice Congee KETO LUNCH RECIPES[wprm-recipe-print id=”1435″][wprm-recipe-jump id=”1435″]

Congee is an Asian porridge that is great for cold weather or as a fresh, zesty dinner appetizer. The ingredients such as cauliflower rice and chicken stock can be made from scratch or store bought to reduce time. Optional toppings for congee include hard-boiled eggs, sliced scallions, and fried garlic.

Cauliflower Rice Congee

Yields 3 servings of Cauliflower Rice Congee.

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THE PREPARATION

  • 2 tablespoons coconut oil
  • ½ medium shallot, diced
  • 2 medium cloves garlic, minced
  • 1 medium ginger knob, sliced
  • ½ pound chicken thighs, skin and bone intact
  • 2 cups cauliflower rice
  • 4 cups chicken stock
  • ¼ cup fish sauce
  • 1 tablespoon black pepper
  • 1 tablespoon calamansi juice*
  • 1 teaspoon xanthan gum

*This is similar to lime juice.  You can substitute lime juice if you are unable to find it.

THE EXECUTION

1. Preheat a pot. Heat the coconut oil. Add shallots, garlic, and ginger. Sauté until aromatic.

Cauliflower Rice Congee
Cauliflower Rice Congee KETO LUNCH RECIPES


2. Add the chicken thighs to pot. Sear both sides.

Cauliflower Rice Congee
Cauliflower Rice Congee KETO LUNCH RECIPES


3. Add cauliflower rice to the pot.

Cauliflower Rice Congee


4. Stir cauliflower to combine with shallots, garlic, ginger, and chicken. Cook until lightly toasted.

Cauliflower Rice Congee
Cauliflower Rice Congee KETO LUNCH RECIPES


5. Add stock to the pot and let the pot boil.

Cauliflower Rice Congee


6. Reduce pot to a simmer until reduced.

Cauliflower Rice Congee
Cauliflower Rice Congee KETO LUNCH RECIPES


7. Flavor pot with fish sauce, black pepper, and citrus.

Cauliflower Rice Congee
Cauliflower Rice Congee KETO LUNCH RECIPES


8. Slowly whisk Xanthan gum into the pot. Continue to cook pot until the congee has thickened to desired consistency.  Serve congee hot. Add optional toppings to taste.

Cauliflower Rice Congee

This makes 3 servings of Cauliflower Rice Congee [without toppings]. Each serving comes out to be 312.67 Calories, 85.52g Fats, 8.62g Net Carbs, and 17.59g Protein.

Cauliflower Rice CongeeCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
2 tablespoons coconut oil243215.950000
2 tablespoons diced shallot140.023.360.62.760.5
2 medium cloves garlic90.031.980.11.880.38
1 medium ginger knob, sliced90.081.950.21.750.2
½ pound chicken thighs49937.540.5600.5637.34
2 cups cauliflower rice540.610.644.36.344.11
4 cups chicken stock602.14.404.46.4
¼ cup fish sauce190.011.9701.972.73
1 tablespoon black pepper170.224.411.72.710.72
1 tablespoon lime juice40.011.260.11.160.06
1 teaspoon xanthan gum1002.3102.310.33
Totals938256.5632.84725.8452.77
Per Serving(/3)312.6785.5210.952.338.6217.59

Cauliflower Rice Congee

This makes 3 servings of Cauliflower Rice Congee [without toppings]. Each serving comes out to be 312.67 Calories, 85.52g Fats, 8.62g Net Carbs, and 17.59g Protein.

  • 2 tablespoons coconut oil
  • ½ medium  shallot, diced
  • 2 medium 2 medium 
  • 1  medium ginger knob, sliced
  • ½ pound chicken thighs, skin and bone intact
  • 2 cups cauliflower rice
  • 4 cups chicken stock
  • ¼ cup fish sauce
  • 1 tablespoon black pepper
  • 1 tablespoon calamansi juice
  • 1 teaspoon xanthan gum
  1. Preheat a pot. Heat the coconut oil. Add shallots, garlic, and ginger. Sauté until aromatic.Add the chicken thighs to pot. Sear both sides.Add cauliflower rice to the pot.Stir cauliflower to combine with shallots, garlic, ginger, and chicken. Cook until lightly toasted.Add stock to the pot and let the pot boil.Reduce pot to a simmer until reduced.Flavor pot with fish sauce, black pepper, and citrus.Slowly whisk Xanthan gum into the pot.Continue to cook pot until the congee has t

 

🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

⚡️ Check it out here! ⚡️

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