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Chimichurri Chicken Salad KETO LUNCH RECIPES

Chimichurri Chicken Salad KETO LUNCH RECIPES

Chimichurri Chicken Salad KETO LUNCH RECIPES[wprm-recipe-print id=”1862″][wprm-recipe-jump id=”1862″]
This South American fusion dish is a festive meal for kids and adults. It’s an explosion of flavor and textures with spices, creamy avocado, greens, and chicken. You can use the chimichurri sauce as a salad dressing or sauté the chicken with it. This recipe has minimal prep time; the most time-consuming part will be peeling and cubing the avocado (I don’t know about you, but for me, it’s on par with folding a fitted sheet!) The chopped oregano and chili flakes can be substituted for dried and powdered forms.
Chimichurri Chicken Salad
Yields 5 servings of Chimichurri Chicken Salad

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THE PREPARATION

  • 250 grams spring mix greens
  • 2 medium chicken breasts
  • 2 medium cubed avocados
  • ¼ cup olive oil
  • 3 tablespoons red wine vinegar
  • ¼ cup parsley, chopped
  • 1 tablespoon oregano, chopped or dried
  • 1 teaspoon red chili flakes
  • 1 teaspoon minced garlic

THE EXECUTION

1. Preheat non-stick pan.  Place mixed greens and cubed avocado into a salad bowl.
Chimichurri Chicken Salad
3. Cook chicken breasts until firm and there is no pink.
Chimichurri Chicken Salad
Chimichurri Chicken Salad KETO LUNCH RECIPES
4. Remove chicken breasts from stove to cool.
Chimichurri Chicken Salad
5. In a small bowl, thoroughly mix olive oil, vinegar, parsley, oregano, garlic, and chili flakes.
Chimichurri Chicken Salad KETO LUNCH RECIPES
Chimichurri Chicken Salad
Chimichurri Chicken Salad KETO LUNCH RECIPES
7. Add the cubed chicken breasts to the salad and toss to coat with chimichurri dressing.
Chimichurri Chicken Salad
Chimichurri Chicken Salad KETO LUNCH RECIPES
8. Serve and top with the desired amount of chimichurri dressing.
Chimichurri Chicken Salad
Chimichurri Chicken Salad KETO LUNCH RECIPES
This makes a total of 5 servings of Chimichurri Chicken Salad. Each serving comes out to be 285.94 Calories, 21.24g Fats, 3.08g Net Carbs, and 17.24g Protein.
Chimichurri Chicken SaladCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
250 grams spring mix greens711.1135.17.95.5
2 medium chicken breasts3968.600074
2 medium cubed avocados4544223.518.555.5
¼ cup olive oil477540000
3 tablespoons red wine vinegar8.400.100.010
¼ cup parsley, chopped5.40.10.90.50.40.5
1 tablespoon oregano, chopped or dried80.12.11.30.80.3
1 teaspoon red chili flakes5.70.310.50.50.2
1 teaspoon minced garlic4.200.90.10.80.2
Totals1429.7106.241.52615.4186.2
Per Serving(5)285.9421.248.35.23.0817.24

Chimichurri Chicken Salad KETO LUNCH RECIPES

This makes a total of 5 servings of Chimichurri Chicken Salad. Each serving comes out to be 285.94 Calories, 21.24g Fats, 3.08g Net Carbs, and 17.24g Protein.

  • 250 grams spring mix greens
  • 2 medium chicken breasts
  • 2 medium cubed avocados
  • ¼ cup olive oil
  • ¼ cup olive oil
  • 3 tablespoons red wine vinega
  • ¼ cup parsley, chopped
  • 1 tablespoon oregano, chopped or dried
  •  teaspoon red chili flakes
  • 1 teaspoon minced garlic
  1. Preheat non-stick pan.Place mixed greens and cubed avocado into a salad bowl.Cook chicken breasts until firm and there is no pink.Remove chicken breasts from stove to cool.In a small bowl, thoroughly mix olive oil, vinegar, parsley, oregano, garlic, and chili flakes.Once they have cooled, cube the chicken breasts.Add the cubed chicken breasts to the salad and toss to coat with chimichurri dressing.Serve and top with the desired amount of chimichurri dressing.

🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.⚡️ Check it out here! ⚡️
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