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Creamy Mushroom Keto Casserole KETO DINNER RECIPES

Creamy Mushroom Keto Casserole KETO DINNER RECIPES

Creamy Mushroom Keto Casserole KETO DINNER RECIPES[wprm-recipe-print id=”2041″][wprm-recipe-print id=”2041″]
Finding a delicious and freezable meal can be hard sometimes, but this mushroom casserole is great to take to work for the week. It’s creamy and delectable. It can also be frozen to keep those days when you just don’t feel like cooking!
Creamy Mushroom Keto Casserole
For this recipe, I used regular white mushrooms, but you can use oyster, cremini or even a mixture of all kinds of mushrooms!Yields 4 servings of Creamy Mushroom Keto Casserole

🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.⚡️ Check it out here! ⚡️

THE PREPARATION

  • 8 medium chicken thighs
  • 1 large cauliflower, chopped
  • 8 ounces cream cheese
  • 2 stalks green onions, chopped
  • ½ cup chopped mushrooms
  • 2 tablespoons sour cream

THE EXECUTION

1. Place the chicken thighs into a casserole dish then layer the mushrooms and cauliflower on top.
Creamy Mushroom Keto Casserole
2. In a separate bowl mix together the cream cheese, sour cream, and green onions.
Creamy Mushroom Keto Casserole KETO DINNER RECIPES
Creamy Mushroom Keto Casserole
Creamy Mushroom Keto Casserole KETO DINNER RECIPES
3. Spread the cheese mixture onto the cauliflower.
Creamy Mushroom Keto Casserole
Creamy Mushroom Keto Casserole KETO DINNER RECIPES
4. Mix the top of the casserole together until the cream cheese mix coats all the veggies.
Creamy Mushroom Keto Casserole
Creamy Mushroom Keto Casserole KETO DINNER RECIPES
5. Bake at 350F for 1 hour.
Creamy Mushroom Keto Casserole
This makes a total of 4 servings of Creamy Mushroom Keto Casserole. Each serving comes out to be 611.25 Calories, 33.44g Fats, 8.21g Net Carbs, and 65.38g Protein.
Creamy Mushroom CasseroleCaloriesFat(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
2.62 pounds chicken thighs144249.11000234.35
588 g cauliflower1471.6529.2211.817.4211.29
8 oz cream cheese79478.1112.52012.5213.95
2 tablespoons sour cream484.641.1101.110.59
24 g green onion60.111.380.40.980.23
½ cup chopped mushrooms80.121.140.30.841.08
Total2445133.7445.3712.532.87261.49
Per Serving (/4)611.2533.4411.343.138.2165.38

Creamy Mushroom Keto Casserole KETO DINNER RECIPES

This makes a total of 4 servings of Creamy Mushroom Keto Casserole. Each serving comes out to be 611.25 Calories, 33.44g Fats, 8.21g Net Carbs, and 65.38g Protein.

  • 8 medium chicken thighs
  • 1 large cauliflower, chopped
  • 8 ounces cream cheese
  • 2 stalks green onions, chopped
  • ½ cup chopped mushrooms
  • 2 tablespoons sour cream
  1. Place the chicken thighs into a casserole dish then layer the mushrooms and cauliflower on top.In a separate bowl mix together the cream cheese, sour cream, and green onions.Spread the cheese mixture onto the cauliflower.Mix the top of the casserole together until the cream cheese mix coats all the veggies.Bake at 350F for 1 hour.

🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.⚡️ Check it out here! ⚡️
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