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Ham, Ricotta, and Spinach Casserole KETO BREAKFAST RECIPES

Ham, Ricotta, and Spinach Casserole KETO BREAKFAST RECIPES

During a busy week, I like to bake a crustless egg casserole for a quick grab and go breakfast. What’s great about making an egg based casserole is that it’s also very versatile, cheap, and filling. You can change up the meats, the vegetables, and even the spices for a change in flavor. And, you can have it at any meal.

Ham, Ricotta and Spinach Casserole

This version of my quick egg casserole has chunks of diced ham, ricotta cheese, and spinach. The ricotta cheese helps create a cheesy “crust” when blended with a couple eggs, and half a small onion. It has a delicious amount of flavor.

I also added a little bit of garlic and herb seasoning to add a touch of Italian flavor. Most stores carry this seasoning in the store under a few different brand names. If you can’t find it at the store, a tablespoon of Italian dressing can be used in place of the seasoning. Though, keep in mind it might add some carbs.

The texture is dense enough to hold in your hand to eat. Which is one of the reasons why I like to make this during a busy week. I can pop this in the microwave, place it on a napkin and eat it as I go. This also freezes well in the freezer which makes it a great candidate if you’re weekly meal prepping.

Yields 15 servings of Ham, Ricotta and Spinach Breakfast Casserole

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It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

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THE PREPARATION

  • 12 large eggs
  • ¼ cup heavy whipping cream
  • 1 cup ricotta cheese
  • ½ small yellow onion
  • ¼ teaspoon salt
  • ½ tablespoon Garlic and Herb seasoning
  • 9 ounce box frozen spinach, water squeezed out
  • 1 pound diced ham

THE EXECUTION

Ham, Ricotta, and Spinach Casserole KETO BREAKFAST RECIPES
Ham, Ricotta, and Spinach Casserole KETO BREAKFAST RECIPES

1. Preheat oven to 350°F, and start by chopping half a yellow onion.

Ham, Ricotta and Spinach Casserole
Ham, Ricotta, and Spinach Casserole KETO BREAKFAST RECIPES

2. Blend the four eggs, heavy whipping cream, ricotta cheese, and onion until smooth. Put to the side.

Ham, Ricotta, and Spinach Casserole KETO BREAKFAST RECIPES
Ham, Ricotta and Spinach Casserole

Ham, Ricotta, and Spinach Casserole

This makes a total of 15 servings of Ham, Ricotta and Spinach Breakfast Casserole. Each slice comes out to be 151.8 Calories, 9.09g Fats, 1.35 g Net Carbs, and 15.1g Protein.

  • 12 large eggs
  • ¼ cup heavy whipping cream
  • 1 cup ricotta cheese
  • ½ small yellow onion
  • ¼ teaspoon salt
  • ½ tablespoon Garlic and Herb seasoning
  • 9 ounce box frozen spinach, water squeezed out
  • 1 pound diced ham
  1. Preheat oven to 350°F, and start by chopping half a yellow onion.Blend the four eggs, heavy whipping cream, ricotta cheese, and onion until smooth. Put to the side.In another bowl, whisk together the rest of the eggs.Add the blended mixture to the eggs and whisk together. The blended mixture will help keep the eggs together, almost like a crust.Stir in the salt and garlic and herb seasoning until fully mixed in.When done, fold in the spinach and diced ham.Spray a 9×13 casserole dish with cooking spray and pour the batter into the dish.Bake for 30-35 minutes at 350°F or until the top looks fully cooked.

Ham, Ricotta, and Spinach Casserole KETO BREAKFAST RECIPES

3. In another bowl, whisk together the rest of the eggs.

Ham, Ricotta and Spinach Casserole

4. Add the blended mixture to the eggs and whisk together. The blended mixture will help keep the eggs together, almost like a crust.

Ham, Ricotta, and Spinach Casserole KETO BREAKFAST RECIPES
Ham, Ricotta, and Spinach Casserole KETO BREAKFAST RECIPES
Ham, Ricotta and Spinach Casserole

5. Stir in the salt and garlic and herb seasoning until fully mixed in.

Ham, Ricotta and Spinach Casserole

6. When done, fold in the spinach and diced ham.

Ham, Ricotta, and Spinach Casserole KETO BREAKFAST RECIPES

 

Ham, Ricotta and Spinach Casserole

7. Spray a 9×13 casserole dish with cooking spray and pour the batter into the dish.

Ham, Ricotta and Spinach Casserole

4. Bake for 30-35 minutes at 350°F or until the top looks fully cooked.

Ham, Ricotta and Spinach Casserole

This makes a total of 15 servings of Ham, Ricotta and Spinach Breakfast Casserole. Each slice comes out to be 151.8 Calories, 9.09g Fats, 1.35 g Net Carbs, and 15.1g Protein.

Ham, Ricotta and Spinach Breakfast CasseroleCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
12 large eggs85857.064.3204.3275.36
¼ cup heavy whipping cream20221.471.6301.631.69
1 cup ricotta cheese43232.197.5407.5427.92
½ small (35 g) yellow onion140.043.2703.270.39
½ tablespoon Garlic and Herb seasoning000000
9 ounce box frozen spinach, water squeezed out590.669.566.13.467.57
1 pound diced ham71224.93000113.56
Totals2277136.3526.326.120.22226.49
Per Serving(/15)151.89.091.760.411.3515.1

🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

⚡️ Check it out here! ⚡️

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