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Instant Pot King Ranch Chicken Soup KETO DINNER RECIPES

Instant Pot King Ranch Chicken Soup KETO DINNER RECIPES


This spicy chicken soup is wonderfully hearty and so easy to create. Chicken, butter, and spices are simmered in the Instant Pot then thickened up with cream, xanthan gum, and cheese. If you don’t have an Instant Pot you can also cook in a slow cooker for 4-6 hours.

Instant Pot King Ranch Chicken Soup

This soup smells amazing! I always get compliments from other people in the house when I create it. I think you’ll like this if you enjoy our King Ranch Chicken Casserole, but don’t have a lot of time to create the low-carb tortillas.

This is great served with sour cream, cilantro, and extra cheese!

Yields 8 (1-cup) servings of Instant Pot King Ranch Chicken Soup

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It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

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THE PREPARATION

  • 8 tablespoons butter
  • ½ cup coconut flour
  • 4 cups chicken broth
  • 4 teaspoons chili powder
  • 1 tablespoon ground cumin
  • 1 tablespoon garlic powder
  • 1 teaspoon salt
  • Pepper to taste
  • 2.5 pounds boneless, skinless, chicken breasts
  • 1 (10-ounce) can diced tomatoes with green chilies
  • 1 medium jalapeno, diced with seeds removed
  • ½ cup heavy whipping cream
  • 1 ½ teaspoons xanthan gum
  • 2 cups shredded Mexican blend cheese
  • Chopped cilantro, to taste

THE EXECUTION

Instant Pot King Ranch Chicken Soup KETO DINNER RECIPES

1. Turn the Instant Pot on to the low saute setting. Melt the butter.

Instant Pot King Ranch Chicken Soup
Instant Pot King Ranch Chicken Soup KETO DINNER RECIPES


2. Whisk in the coconut flour and cook for a few minutes.

Instant Pot King Ranch Chicken Soup


3. Stir in the chicken broth. Add chili powder, ground cumin, garlic powder, salt, and pepper.

Instant Pot King Ranch Chicken Soup KETO DINNER RECIPES
Instant Pot King Ranch Chicken Soup


4. Place the chicken breasts into the slow cooker.

Instant Pot King Ranch Chicken Soup KETO DINNER RECIPES
Instant Pot King Ranch Chicken Soup


5. Add the green chilies and jalapeno.

Instant Pot King Ranch Chicken Soup KETO DINNER RECIPES
Instant Pot King Ranch Chicken Soup


6. Seal the Instant Pot then pressure cook for 15 minutes. Once it’s done do a manual release.

Instant Pot King Ranch Chicken Soup KETO DINNER RECIPES
Instant Pot King Ranch Chicken Soup
Instant Pot King Ranch Chicken Soup KETO DINNER RECIPES


7. Stir in the heavy whipping cream and xanthan gum, then mix in the cheese. You can use tongs to break the chicken up into smaller pieces, or remove and slice then add back to the pot.

Instant Pot King Ranch Chicken Soup


8. Serve with chopped cilantro and additional cheese if desired.

Instant Pot King Ranch Chicken Soup KETO DINNER RECIPES
Instant Pot King Ranch Chicken Soup
Instant Pot King Ranch Chicken Soup KETO DINNER RECIPES

This makes a total of 8 (1-cup) servings of Instant Pot King Ranch Chicken Soup. Each serving comes out to be 463.13 Calories, 29.84g Fats, 4.62g Net Carbs, and 41.22g Protein.

Instant Pot King Ranch Chicken SoupCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
8 tablespoons butter81592.140.0700.070.97
½ cup coconut flour6028532
4 cups chicken broth602.094.3804.386.37
4 teaspoons chili powder904.5715.911.14.84.31
1 tablespoon ground cumin221.342.650.62.051.07
1 tablespoon garlic powder320.077.050.96.151.61
1 teaspoon salt000000
2.5 pounds boneless, skinless, chicken breasts136029.69000255
1 (10-ounce) can diced tomatoes with green chilies550112.28.82.2
1 medium jalapeno40.050.910.40.510.13
½ cup heavy whipping cream40542.943.2603.263.38
2 cups shredded Mexican blend cheese80263.863.9203.9252.73
Totals3705238.7557.1420.236.94329.77
Per 1-cup serving(/8)463.1329.847.142.534.6241.22

Instant Pot King Ranch Chicken Soup

This makes a total of 8 (1-cup) servings of Instant Pot King Ranch Chicken Soup. Each serving comes out to be 463.13 Calories, 29.84g Fats, 4.62g Net Carbs, and 41.22g Protein.

  • 8 tablespoons butter
  • ½ cup coconut flour
  • 4 cups chicken broth
  • 4 teaspoons chili powder
  • 1 tablespoon ground cumin
  • 1 tablespoons garlic powder
  • 1 teaspoon salt
  • Pepper to taste
  • 2.5 pounds boneless, skinless, chicken breasts
  • 1 (10-ounce) can diced tomatoes with green chilies
  • 1 medium jalapeno, diced with seeds removed
  • ½ cup heavy whipping cream
  • 1 ½ teaspoons xanthan gum
  • 2 cups shredded Mexican blend cheese
  • Chopped cilantro, to taste
  1. Turn the Instant Pot on to the low saute setting. Melt the butter.Whisk in the coconut flour and cook for a few minutes.Stir in the chicken broth. Add chili powder, ground cumin, garlic powder, salt, and pepper.Place the chicken breasts into the slow cooker.Add the green chilies and jalapeno.Seal the Instant Pot then pressure cook for 15 minutes. Once it's done do a manual release.Stir in the heavy whipping cream and xanthan gum, then mix in the cheese. You can use tongs to break the chicken up into smaller pieces, or remove and slice then add back to the pot.Serve with chopped cilantro and additional cheese if desired.

🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

⚡️ Check it out here! ⚡️

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