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Keto BLT Salad KETO LUNCH RECIPES

Keto BLT Salad KETO LUNCH RECIPES

Bacon, lettuce and tomatoes – three things that are delicious in a sandwich! Today, we are deconstructing it into a salad with a nice mayonnaise-based garlic dressing. It can’t get any better than this.

Keto BLT Salad

Now, you don’t have to use iceberg lettuce for this recipe. In fact, most BLT’s come with romaine, but using iceberg lettuce gives it a nice crisp and crunch. The dressing can be altered as well – add some hot sauce for a big kick or a tiny bit of powdered sweetener to really bring out the apple cider vinegar.

This salad is super easy to make and great for summer nights. Want to save it for work? It will stay great in a reusable container – but better keep that dressing separate. You don’t want it to get soggy.

Yields 6 servings of Keto BLT Salad

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This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

⚡️ Check it out here! ⚡️

THE PREPARATION

Salad

  • 500 grams iceberg lettuce
  • 6 slices bacon
  • 3 small tomatoes, diced
  • ¼ cup sliced green onion
  • ½ cup shredded cheddar cheese

Dressing

  • 6 tablespoons mayonnaise
  • 3 tablespoons sour cream
  • 1 teaspoon garlic powder
  • ½ teaspoon dried parsley
  • ½ teaspoon paprika
  • ½ tablespoons apple cider vinegar
  • ½ teaspoon dill
  • 1-2 tablespoons water

THE EXECUTION

1. In a pan, cook your bacon on medium.

Keto BLT Salad KETO LUNCH RECIPES
Keto BLT Salad


2. While your bacon cooks, place your iceberg lettuce, tomatoes, & green onions into a salad bowl.

Keto BLT Salad KETO LUNCH RECIPES
Keto BLT Salad
Keto BLT Salad KETO LUNCH RECIPES


3. In a smaller bowl, mix together your dressing ingredients, add water for desired consistency.

Keto BLT Salad


4. Chop up the cooked bacon and add it into the salad bowl and toss.

Keto BLT Salad KETO LUNCH RECIPES
Keto BLT Salad


5. Serve and top with cheddar cheese & dressing.

Keto BLT Salad KETO LUNCH RECIPES
Keto BLT Salad

This makes a total of 6 servings of Keto BLT Salad. Each serving comes out to be 201.37 Calories, 17.3g Fats, 3.87g Net Carbs, and 6.52g Protein.

Keto BLT SaladCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
500 grams iceberg lettuce700.715694.5
6 slices bacon323241.201.223
3 small tomatoes, diced490.6113.37.72.4
¼ cup sliced green onion8.301.80.71.10.5
½ cup shredded cheddar cheese1149.40.900.96.5
6 tablespoons mayonnaise563620.500.50.8
3 tablespoons sour cream7171.701.70.9
1 teaspoon garlic powder4.200.90.10.80.2
½ teaspoon dried parsley0.700.10.100.1
½ teaspoon paprika3.20.10.60.40.20.2
½ tablespoons apple cider vinegar1.600.100.10
½ teaspoon dill0.200000
Totals1208.2103.833.810.623.239.1
Per Serving(/6)201.3717.35.631.773.876.52

[amd-zlrecipe-recipe:36]

🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

⚡️ Check it out here! ⚡️

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