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Keto Chicken Bacon Ranch & Sun Dried Tomato Salad KETO DINNER RECIPES

Keto Chicken Bacon Ranch & Sun Dried Tomato Salad KETO DINNER RECIPES

What if I told you that you could make this amazing chicken, bacon, ranch, and sun-dried tomato salad then serve it either hot on top of zoodles or cold on top of a bed of lettuce? Fortunately, unlike certain 90’s movies you don’t actually have to choose.

Sprinkling tomatoes on the salad.

You can have this recipe both ways! However, for simplicity’s sake we’ll show you how to make this into a salad today. This recipe clocks in at just 3 net carbs per serving. We used our own ranch dressing for this recipe, but you can use whatever dressing you like. Just be sure to adjust the nutritional information when tracking.

Yields 4 servings of Keto Chicken, Bacon, Ranch & Sun-Dried Tomato Salad

🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

⚡️ Check it out here! ⚡️

THE PREPARATION

  • 2 tablespoons olive oil
  • 1.1 pounds (2-large) chicken breasts, diced
  • 1 clove garlic, minced
  • 5 slices bacon, chopped
  • 1 cup sliced mushrooms
  • ⅓ cup fresh basil
  • 5 ounces fresh spinach
  • 3-4 small sun-dried tomatoes
  • 1 cup Ruled.me ranch dressing
Keto Chicken Bacon Ranch & Sun Dried Tomato Salad KETO DINNER RECIPES

THE EXECUTION

1. Preheat a frying pan over medium heat. Add the olive oil, then once it’s hot brown the chicken. When the chicken is nearly done, mix in the garlic then cook until the chicken is completely cooked through. Remove the chicken and garlic from the pan then set aside.

Keto Chicken Salad


2. Add the bacon to the pan then cook until it’s crisped up. Add the bacon to the bowl of chicken.

Keto Chicken Bacon Ranch & Sun Dried Tomato Salad KETO DINNER RECIPES
Crisping up chopped bacon.
Keto Chicken Bacon Ranch & Sun Dried Tomato Salad KETO DINNER RECIPES


3. Add the raw mushrooms, basil, and a handful of the spinach. Mix together until the spinach wilts.

Mixing chicken and mushrooms together.
Keto Chicken Bacon Ranch & Sun Dried Tomato Salad KETO DINNER RECIPES


4. Add the remaining spinach to a serving bowl. Spoon the chicken onto the top of the salad. Garnish with the sun-dried tomatoes and serve with ranch dressing.

Keto Chicken Salad

This makes a total of 4 servings of Keto Chicken, Bacon, Ranch & Sun-Dried Tomato Salad. Each serving comes out to be 725.12 Calories, 57.29g Fats, 5.38g Net Carbs, and 37.86g Protein.

Keto Chicken Bacon Ranch & Sun Dried Tomato Salad KETO DINNER RECIPES
Keto Chicken, Bacon, Ranch & Sun-Dried Tomato SaladCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
2 tablespoons olive oil239270000
1.1 pounds (2-large) chicken breasts59913000112
5 slices bacon, chopped2696.910120
1 garlic clove4.5010.10.90.2
1 cup sliced mushrooms440.78.33.44.93.4
⅓ cup fresh basil1.80.10.20.10.10.3
5 ounces fresh spinach330.65.13.124.1
4 small sun-dried tomatoes210.24.513.51.1
1 cup Ruled.me ranch dressing1689.12180.6410.41.289.1210.4
Totals2900.42229.1430.58.9821.52151.5
Per Serving(/4)725.1257.297.632.255.3837.86

Keto Chicken Bacon Ranch & Sun Dried Tomato Salad

This makes a total of 4 servings of Keto Chicken, Bacon, Ranch & Sun-Dried Tomato Salad. Each serving comes out to be 725.12 Calories, 57.29g Fats, 5.38g Net Carbs, and 37.86g Protein.

  • 2 tablespoons olive oil
  • 1.1 pounds (2-large) chicken breasts, diced
  • 1 clove garlic, minced
  • 5 slices bacon, chopped
  • 1 cup sliced mushrooms
  • ? cup fresh basil
  • 5 ounces fresh spinach
  • 3-4 small sun-dried tomatoes
  • 1 cup Ruled.me ranch dressing
  1. Preheat a frying pan over medium heat. Add the olive oil, then once it’s hot brown the chicken. When the chicken is nearly done, mix in the garlic then cook until the chicken is completely cooked through. Remove the chicken and garlic from the pan then set aside.Add the bacon to the pan then cook until it’s crisped up. Add the bacon to the bowl of chicken.Add the raw mushrooms, basil, and a handful of the spinach. Mix together until the spinach wilts.Add the remaining spinach to a serving bowl. Spoon the chicken onto the top of the salad. Garnish with the sun-dried tomatoes and serve with ranch dressing.

🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

⚡️ Check it out here! ⚡️

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