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Keto Loco Moco KETO LUNCH RECIPES

Keto Loco Moco KETO LUNCH RECIPES

Keto Loco Moco KETO LUNCH RECIPES[wprm-recipe-print id=”1987″][wprm-recipe-jump id=”1987″]
Loco moco is a favorite quick meal option in Hawaii. it’s typically served with rice, fried egg, and smothered in gravy. We all know that burger is a keto staple, but this delightful recipe is a fun twist that will surely be a regular in your meal rotation!
Keto Loco Moco
This recipe shows you how to make the patties and gravy. It’s up to you to dress up with cauliflower rice, and the requisite fried egg.Yields 8 servings of Keto Loco Moco.

THE PREPARATION

Loco Moco Patties
  • 1 1/2 pounds 80% ground beef
  • 1/3 cup crushed pork rinds
  • 1 large egg
  • 2 tablespoons heavy whipping cream
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 tablespoons coconut oil
Mushroom Gravy
  • 1 tablespoon salted butter
  • 1 small chopped shallot
  • 100 g oyster mushroom, sliced
  • 1 cup beef stock
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon soy sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon xanthan gum

THE EXECUTION

Loco Moco Patties1. In a large bowl, add the beef, pork rinds, nutmeg, onion powder, salt, and pepper.
Keto Loco Moco
2. In a separate bowl, combine heavy whipping eggs and cream. Whisk together until the egg batter is a uniform color.
Keto Loco Moco
Keto Loco Moco KETO LUNCH RECIPES
3. Add the egg mixture to the ground beef.
Keto Loco Moco
4. Mix well, the beef mixture will feel a bit stick.
Keto Loco Moco KETO LUNCH RECIPES
Keto Loco Moco
5. Divide into 8 portions.
Keto Loco Moco
6. Make patties by tossing each portion from one hand to the other. This method releases trapped air. Shape into oval patties with a slight round mounded top. Repeat until you have 8 patties. Refrigerate for at least 30 minutes.
Keto Loco Moco KETO LUNCH RECIPES
Keto Loco Moco
7. Heat coconut oil over medium heat. Place patties. Indent the center of each patty. This allows for shrinkage during cooking.
Keto Loco Moco
Keto Loco Moco KETO LUNCH RECIPES
8. Turn over when browned.
Keto Loco Moco
9. Cover the skillet with a lid, then cook for several more minutes to ensure that the patties are cooked through.
Keto Loco Moco
Mushrooms Gravy1. Whisk together the stock, Worcestershire Sauce, soy sauce, salt, and pepper in a cup.
Keto Loco Moco KETO LUNCH RECIPES
Keto Loco Moco
2. Heat butter until melted. Sauté shallots and mushrooms until soft.
Keto Loco Moco
3. Add the liquid contents of the cup to the pan.
Keto Loco Moco
4. Continue cooking until the sauce is somewhat reduced.
Keto Loco Moco
5. Sprinkle xanthan gum over the top, then whisk into the sauce to thicken into a gravy. To serve, spoon gravy over patties and top with fried egg.
Keto Loco Moco
This makes 8 servings of Keto Loco Moco. Each serving comes out to be 343.13 Calories, 49.1g Fats, 1.83g Net Carbs, and 18.02g Protein.
Keto Loco MocoCaloriesFats (g)Carbs (g)Fiber (g)Net Carbs (g)Protein (g)
1 1/2 lbs 80% lean ground beef1722135.6000116.41
1/3 cup crushed pork rinds2111300011
1 large egg724.750.3600.366.28
2 tablespoons heavy whipping cream10210.820.8500.850.85
1/2 teaspoon ground nutmeg60.40.540.20.340.06
1 teaspoon onion powder80.021.90.41.50.25
2 teaspoon salt000000
1 teaspoon black pepper60.071.470.60.870.24
3 tablespoons coconut oil364215.950000
1 tablespoon butter10211.520000.12
2 tablespoons chopped shallot140.023.360.62.760.5
100 g oyster mushroom1000.416.092.33.793.31
1 cup beef stock310.222.8802.884.73
1 teaspoon Worcestershire sauce401.0801.080
1 teaspoon soy sauce30.030.2600.260.43
1/2 teaspoon xanthan gum001100
Totals2745392.8119.795.114.69144.18
Per Serving(/8)343.1349.12.470.641.8318.02

Keto Loco Moco KETO LUNCH RECIPES

This makes 8 servings of Keto Loco Moco. Each serving comes out to be 343.13 Calories, 49.1g Fats, 1.83g Net Carbs, and 18.02g Protein.

  • 1 1/2 pounds 80% ground beef
  • 1/3 cup crushed pork rinds
  • 1 large egg
  • 2 tablespoons heavy whipping cream
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 tablespoons coconut oi

Mushroom Gravy

  • 1 tablespoon salted butter
  • 1 small chopped shallot
  • 100 g oyster mushroom, sliced
  • 1 cup beef stock
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon soy sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon xanthan gum
  1. Loco Moco PattiesIn a large bowl, add the beef, pork rinds, nutmeg, onion powder, salt, and pepper.In a separate bowl, combine heavy whipping eggs and cream. Whisk together until the egg batter is a uniform color.Add the egg mixture to the ground beef.Mix well, the beef mixture will feel a bit stick.Divide into 8 portions.Make patties by tossing each portion from one hand to the other. This method releases trapped air. Shape into oval patties with a slight round mounded top. Repeat until you have 8 patties. Refrigerate for at least 30 minutes.Heat coconut oil over medium heat. Place patties. Indent the center of each patty. This allows for shrinkage during cooking.Turn over when browned.Cover the skillet with a lid, then cook for several more minutes to ensure that the patties are cooked through.Mushrooms GravyWhisk together the stock, Worcestershire Sauce, soy sauce, salt, and pepper in a cup.Heat butter until melted. Sauté shallots and mushrooms until soft.Add the liquid contents of the cup to the pan.Continue cooking until the sauce is somewhat reduced.Sprinkle xanthan gum over the top, then whisk into the sauce to thicken into a gravy.To serve, spoon gravy over patties and top with fried egg.

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