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Keto Shepherd’s Pie KETO DINNER RECIPES

Keto Shepherd’s Pie KETO DINNER RECIPES

This keto shepherd’s pie casserole is a recipe you’ll make again and again. It’s filling comfort food at it’s finest, and a great dish to prepare when you’re trying to make sure you have leftover. Well-seasoned ground lamb is topped with a creamy cauliflower mash, then baked in the oven until golden.

Keto Shepherd’s Pie

This recipe is a great way to use up any ground meat that you have on hand. We’re using lamb but you could also do this with chicken or beef. Just make sure that the cooked cauliflower is drained super well. You want to remove as much water as possible in order to ensure a good mash.

Yields 6 servings of Keto Shepherd’s Pie

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This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

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THE PREPARATION

  • 2 tablespoons butter
  • 1 pound ground lamb
  • ½ medium yellow onion, chopped
  • 3 cloves garlic, minced
  • ½ cup chopped celery
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • ½ cup chicken stock
  • ¼ cup dry red wine
  • ½ teaspoon xanthan gum
  • 24 ounces riced cauliflower, cooked and drained
  • 1 cup heavy whipping cream
  • 1 cup shredded cheddar cheese
  • ¼ cup grated Parmesan
  • 1 teaspoon dried thyme

THE EXECUTION

Keto Shepherd’s Pie KETO DINNER RECIPES

1. Preheat your oven to 350F. Heat up the butter in a large skillet, or until the butter stops foaming and sizzling.

Keto Shepherd’s Pie


2. Add the ground lamb, onion, garlic, celery, tomato paste, Worcestershire, red wine, and chicken stock. Cook until the meat has browned, and the vegetables have softened. Sprinkle the xanthan gum across the top then stir in.

Keto Shepherd’s Pie KETO DINNER RECIPES
Meat cooking in a skillet.


3. Add the riced cauliflower, heavy whipping cream, cheddar cheese, Parmesan, and thyme to a food processor. Blend until the cauliflower whips into a smooth puree.

Cauliflower puree in a blender.
Keto Shepherd’s Pie KETO DINNER RECIPES
Keto Shepherd’s Pie KETO DINNER RECIPES


4. Add the meat mixture to a casserole dish, then spread the pureed cauliflower across the top.

Spreading mash cauliflower on casserole.


5. Bake the shepherd’s pie for 45 minutes, or until browned across the top. Allow to cool for 10 minutes before cutting and serving.

Keto Shepherd’s Pie KETO DINNER RECIPES
Serving of keto shepards pie on a plate.

This makes a total of 6 servings of Keto Shepherd’s Pie. Each serving comes out to be 528.15 Calories, 41.15g Fats, 6.59g Net Carbs, and 28.2g Protein.

Keto Shepherd’s PieCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
2 tablespoons butter204230000.2
1 pound ground lamb128489000112
½ medium yellow onion210.14.80.74.10.6
3 cloves garlic, minced130.130.22.80.6
½ cup chopped celery140.131.21.80.6
2 tablespoons tomato paste270.16.21.34.91.4
1 tablespoon Worcestershire sauce1303.303.30
½ cup chicken stock7.50.30.600.60.8
¼ cup dry red wine5001.501.50
½ teaspoon xanthan gum5.101.201.20
24 ounces riced cauliflower1563.128161213
1 cup heavy whipping cream809866.506.56.8
1 cup shredded cheddar cheese457383.503.526
¼ cup grated Parmesan10573.503.57.1
1 teaspoon dried thyme3.30.10.80.40.40.1
Totals3168.9246.965.919.846.1169.2
Per Serving(/6)528.1541.1510.983.36.5928.2

 

[amd-zlrecipe-recipe:35]

🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

⚡️ Check it out here! ⚡️

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