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Keto Taco Casserole KETO DINNER RECIPES

Keto Taco Casserole KETO DINNER RECIPES

[wprm-recipe-print id=”2566″][wprm-recipe-jump id=”2566″]

It’s tacos without the hassle of it falling out of a shell! I must say, it tasted amazing and it only takes roughly 15 minutes of prep! It is also such a great meal to freeze for later in the week or to take to work.

Keto Taco Casserole

For this recipe, I used minced turkey, but you can use any kind of minced meat. I also used jalapenos to give it a little bit of a kick, but if you don’t like the heat, they can be omitted. Or maybe you want it even spicier!? Add some of your favourite hot sauce!

Yields 8 servings of Keto Taco Casserole

🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

⚡️ Check it out here! ⚡️

THE PREPARATION

  • 1 pound ground turkey
  • 1 small cauliflower, chopped
  • 1 whole jalapeno, chopped
  • ¼ cup chopped red peppers
  • ¼ cup chopped onion
  • 1 teaspoon cumin
  • 1 teaspoon parsley
  • 1 teaspoon turmeric
  • 1 teaspoon minced garlic
  • 1 teaspoon oregano
  • 1 ½ cups shredded cheddar cheese
  • 1 cup sour cream
Keto Taco Casserole KETO DINNER RECIPES

THE EXECUTION

1. Place minced meat and cauliflower into a bowl.

Keto Taco Casserole
Keto Taco Casserole KETO DINNER RECIPES

2. Add in herbs and spices then mix together.

Keto Taco Casserole

3. Stir in onions, red peppers and jalapenos.

Keto Taco Casserole KETO DINNER RECIPES
Keto Taco Casserole

4. Mix in 1 cup of shredded cheddar cheese.

Keto Taco Casserole KETO DINNER RECIPES
Keto Taco Casserole
Keto Taco Casserole KETO DINNER RECIPES

5. Pour the mixture into a casserole dish.

Keto Taco Casserole KETO DINNER RECIPES
Keto Taco Casserole

6. Top with the leftover cheese.

Keto Taco Casserole KETO DINNER RECIPES
Keto Taco Casserole
Keto Taco Casserole KETO DINNER RECIPES

7. Bake at 350℉ for 1 hour. Enjoy with the sour cream!

Keto Taco Casserole

This makes a total of 8 servings of Keto Taco Casserole Each serving comes out to be 242 Calories, 17.17g Fats, 4.03g Net Carbs, and 17.59g Protein.

Keto Taco CasseroleCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
1 pound ground turkey67134.7500089.18
1 small (265 g) cauliflower660.7413.175.37.875.09
1 whole jalapeno40.050.910.40.510.13
¼ cup (37.25 g) chopped red peppers120.112.250.81.450.37
¼ cup (40 g) chopped onion160.043.740.73.040.44
1 teaspoon cumin80.470.930.20.730.37
1 teaspoon parsley10.030.250.10.150.13
1 teaspoon turmeric90.12.010.71.310.29
1 teaspoon minced garlic40.010.930.10.830.18
1 teaspoon oregano50.081.240.80.440.16
1 ½ cups shredded cheddar cheese68556.465.2405.2438.76
1 cup sour cream45544.5110.65010.655.61
Totals1936137.3541.329.132.22140.71
Per Serving(/8)24217.175.171.144.0317.59

Keto Taco Casserole KETO DINNER RECIPES

This makes a total of 8 servings of Keto Taco Casserole Each serving comes out to be 242 Calories, 17.17g Fats, 4.03g Net Carbs, and 17.59g Protein.

The Preparation

  • 1 pound ground turkey
  • 1 small cauliflower, chopped
  • 1 whole jalapeno, chopped
  • ¼ cup chopped red peppers
  • ¼ cup chopped onion
  • 1 teaspoon cumin
  • 1 teaspoon parsley
  • 1 teaspoon turmeric
  • 1 teaspoon minced garlic
  • 1 teaspoon oregano
  • 1 ½ cups shredded cheddar cheese
  • 1 cup sour cream

The Execution

  1. Place minced meat and cauliflower into a bowl.Add in herbs and spices then mix together.Stir in onions, red peppers and jalapenos.Mix in 1 cup of shredded cheddar cheese.Pour the mixture into a casserole dish.Top with the leftover cheese.Bake at 350°F for 1 hour.Enjoy with the sour cream!

🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

⚡️ Check it out here! ⚡️

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