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Low Carb Pancake Sandwich KETO BREAKFAST RECIPES

Low Carb Pancake Sandwich KETO BREAKFAST RECIPES

[wprm-recipe-print id=”2678″][wprm-recipe-jump id=”2678″]


I really wanted to share with everyone a recipe from my cookbook. It’s one of the fan-favorites when it comes to breakfasts, for both my readers and my own family. If you loved McDonald’s McGriddle Sandwich before you went keto, you’ll find this is an amazing low-carb copy cat!

Keto-fied! Comfort Foods Made Keto is the cookbook that the recipe is featured in. You can also find awesome keto recipes throughout it, such as Pasta, Cinnamon Rolls, General Tso’s Chicken, and Gumbo – among others. I tried to put together a big assortment of comfort foods that I myself loved to eat before keto, and know you will love these keto-fied versions.

CookbookCover

Remember that buying my cookbooks also supports the website. It allows me to purchase all of the ingredients to produce recipes (think of how many failed experiments end up in the garbage) as well as improve my photography by purchasing new equipment. Not to mention it helps me improve the speed and optimization of the site so it keeps loading faster and faster!

Without further ado, here it is! Just a small tip before you make it: place cheese on hot bun after cooking to help the melting process.

Yields 1 Low Carb Pancake Sandwich

THE PREPARATION

The Pancake Bun

Low Carb Pancake Sandwich KETO BREAKFAST RECIPES
  • 0.75 ounces pork rinds
  • 1 tablespoon almond flour
  • 1 large egg, beaten
  • 1 tablespoon heavy cream
  • ¼ teaspoon vanilla extract
  • 2 tablespoons maple syrup (recipe here)

The Filling

  • 2 ounces hot sausage
  • 1 slice cheddar cheese
  • 1 large egg

🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

⚡️ Check it out here! ⚡️

THE EXECUTION

1. Measure out 2 Oz. Sausage and set aside. You can use a silicone ring mold from Amazon to help with the whole process to keep everything the same size.

IMG_6982
Low Carb Pancake Sandwich KETO BREAKFAST RECIPES

2. Grind pork rinds in a food processor until a powder is formed.

IMG_6987
Low Carb Pancake Sandwich KETO BREAKFAST RECIPES

3. Heat a pan to medium high heat on the stove. Add sausage in ring mold and cook until medium-well temperature. Once cooked, set aside in some foil to rest.

Low Carb Pancake Sandwich KETO BREAKFAST RECIPES
IMG_6990
Low Carb Pancake Sandwich KETO BREAKFAST RECIPES

4. While the sausage is cooking, mix together pork rinds with all bun ingredients.

IMG_6999
Low Carb Pancake Sandwich KETO BREAKFAST RECIPES

5. Put an egg ring mold inside the pan and fill 3/4 of the way with bun batter (this should be half of the batter).

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Low Carb Pancake Sandwich KETO BREAKFAST RECIPES

6. Once the bun is browned on the bottom, remove the ring mold and flip to the other side. Cook until this side is also browned. Repeat the process with the other half of the batter to create another bun.

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7. In the same pan, add an egg to the ring mold and lightly scramble. Cook completely until solidified.

Low Carb Pancake Sandwich KETO BREAKFAST RECIPES
IMG_7013

8. Assemble together with 1 bun on bottom, 1 slice of cheese, hot egg, sausage, and the last bun on top. Then, serve!

An awesome #keto replacement for a favorite fast-food breakfast: The McGriddle. Shared via www.ruled.me/

This yeilds 1 serving of Low Carb Pancake Sandwich. It comes out to be 698 Calories, 54.95g Fats, 3.09g Net Carbs, and 41.91g Protein.

Low Carb Pancake SandwichCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
0.75 ounces pork rinds1207.500012
1 tablespoon almond flour (7 g)403.51.50.70.81.5
2 large eggs1439.510.7200.7212.56
1 tablespoon heavy whipping cream515.410.4100.410.43
¼ teaspoon vanilla extract300.1300.130
2 tablespoons Ruled.me maple syrup282.70.240.080.160.02
2 ounces hot sausage200170009
1 slice cheddar cheese1139.330.8700.876.4
Totals69854.953.870.783.0941.91

Low Carb Pancake Sandwich KETO BREAKFAST RECIPES

This yeilds 1 serving of Low Carb Pancake Sandwich. It comes out to be 698 Calories, 54.95g Fats, 3.09g Net Carbs, and 41.91g Protein.

The Preparation

The Pancake Bun

  • 0.75 ounces pork rinds
  • 1 tablespoon almond flour
  • 1 large egg, beaten
  • 1 tablespoon heavy cream
  • ¼ teaspoon vanilla extract
  • 2 tablespoons maple syrup (recipe here)

The Filling

  • 2 ounces hot sausage
  • 1 slice cheddar cheese
  • 1 large egg

The Execution

  1. Measure out 2 oz. Sausage in a silicone ring mold. Cook until medium-well temp. in a pan over medium heat. Set aside in foil when done.Grind pork rinds in a food processor until a powder is formed, then mix together with all bun ingredients.Fill ring mold in pan with 1/2 batter. Cook on one side until browned, then remove mold and flip to cook other side. Repeat process until 2 buns are formed.Add an egg to the ring mold and scramble lightly. Allow to cook until solidified.Assemble with cheese, egg, and sausage. Enjoy!

🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

⚡️ Check it out here! ⚡️

🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

⚡️ Check it out here! ⚡️

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