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Maple Shrimp Salad KETO LUNCH RECIPES

Maple Shrimp Salad KETO LUNCH RECIPES

Maple Shrimp Salad is a sweet and savory dish that can be served as an entrée or as a side salad for dinner. It reminds me of warm, slightly saccharine spring nights. The kind where you sit for hours after dinner is served, and bask in the extended daylight hours.

Maple Shrimp Salad

For this salad, I used pre-cooked, peeled shrimp with no tails to save on time. There’s not a lot of prep time involved, you will just need to ensure the shrimp is thoroughly cooked before serving; it should be an orange color [uncooked shrimp is blue].

Yields 6 servings of Maple Shrimp Salad

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This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

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THE PREPARATION

  • 6 ounces field greens
  • 1 pound feta cheese, chopped
  • 2 tablespoons butter
  • 1 teaspoon minced garlic
  • 2 pounds shrimp
  • ½ medium onion, chopped
  • 2 medium red peppers, sliced
  • 3 teaspoons olive oil
  • 5 teaspoons sugar-free maple syrup
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon lemon juice
Maple Shrimp Salad KETO LUNCH RECIPES

THE EXECUTION

1. Pre-heat a pan on the stove then melt the butter.

Maple Shrimp Salad

2. Add minced garlic to melted butter. Place shrimp in the pan. Sauté until lightly browned.

Maple Shrimp Salad
Maple Shrimp Salad KETO LUNCH RECIPES

3. Remove the pan from the stove and allow the shrimp to cool.

Maple Shrimp Salad


4. Mix field greens, shrimp, chopped feta, onion, and sliced red peppers in a salad bowl.

Maple Shrimp Salad
Maple Shrimp Salad KETO LUNCH RECIPES


5. In a separate bowl, whisk together olive oil, sugar-free maple syrup, apple cider vinegar, and lemon juice.

Maple Shrimp Salad


6. Pour salad dressing onto salad. Toss so ingredients are evenly coated.

Maple Shrimp Salad KETO LUNCH RECIPES
Maple Shrimp Salad

This makes a total of 6 servings of Maple Shrimp Salad. Each serving comes out to be 456.87 Calories, 25.07g Fats, 9.43g Net Carbs, and 46.33g Protein.

Maple Shrimp Salad KETO LUNCH RECIPES
Maple Shrimp SaladCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
6 ounces field greens480.88.93.45.53.8
1 pound feta cheese1198971901964
2 tablespoons butter204230000.2
1 teaspoon minced garlic400.90.10.80.2
2 pounds shrimp10791514014207
½ medium onion, chopped20.50.14.80.74.10.7
2 medium red peppers640.515.22.812.42
3 teaspoons olive oil119140000
teaspoons sugar-free maple syrup000000
2 teaspoons apple cider vinegar2.100.100.10
1 tablespoon lemon juice2.600.80.10.70.1
Totals2741.2150.463.77.156.6278
Per Serving(/6)456.8725.0710.621.189.4346.33
 

Maple Shrimp Salad

This makes a total of 6 servings of Maple Shrimp Salad. Each serving comes out to be 456.87 Calories, 25.07g Fats, 9.43g Net Carbs, and 46.33g Protein.

  • 6 ounces field greens
  • 1 pound feta cheese, chopped
  • 2 tablespoons butter
  • 1 teaspoon minced garlic
  • 2 pounds shrimp
  • ½ medium onion, chopped
  • 2 medium red peppers, sliced
  • 3 teaspoons olive oil
  • 5 teaspoons sugar-free maple syrup
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon lemon juice
  1. Pre-heat a pan on the stove then melt the butter.Add minced garlic to melted butter. Place shrimp in pan. Sauté until lightly browned.Remove the pan from the stove and allow the shrimp to cool.Mix field greens, shrimp, chopped feta , onion, and sliced red peppers in a salad bowl.In a separate bowl, whisk together olive oil, sugar-free maple syrup, apple cider vinegar, and lemon juice.Pour salad dressing onto salad. Toss so ingredients are evenly coated.


🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

⚡️ Check it out here! ⚡️

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