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Spicy Eggplant and Minced Pork KETO DINNER RECIPES

Spicy Eggplant and Minced Pork KETO DINNER RECIPES

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This is a simplified and shortcut version of my favorite Sichuan dish called Yu Xiang wherein eggplant pieces are coated in cornstarch, deep fried, and doused with a spicy garlic sauce. It’s better than takeout, for sure!

Spicy Eggplant and Minced Pork

Yields 4 servings of Spicy Eggplant and Minced Pork.

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It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

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THE PREPARATION

  • 1 medium eggplant, sliced crosswise
  • 1/4 cup crushed pork rinds
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon crushed red pepper flakes
  • 1/4 cup beef stock, or water
  • 1 1/2 tablespoons tamari
  • 1 tablespoon shaoxing cooking wine *
  • 1/2 tablespoon brown sugar substitute, such as Lakanto Golden **
  • 1 teaspoon salt
  • 3 cloves garlic, minced
  • 1 pound ground pork
  • 1/8 teaspoon xanthan gum
  • Scallions, to garnish
  • Sesame Seeds, to garnish

* Substitute with Dry Sherry
** May use Allulose or granulated Erythritol in place of brown sugar substitute

Spicy Eggplant and Minced Pork KETO DINNER RECIPES

THE EXECUTION

1. Soak eggplant pieces in salted water. Cover and let sit for 10-15 minutes. Wash and drain.

Spicy Eggplant and Minced Pork
Spicy Eggplant and Minced Pork KETO DINNER RECIPES


2. Meanwhile, in a wok, heat olive oil until hot. Add crushed red pepper flakes. Stir then remove from heat and let sit to steep. Strain.

Spicy Eggplant and Minced Pork
Spicy Eggplant and Minced Pork KETO DINNER RECIPES


3. Using all but 2 tablespoons of reserved oil, pour over eggplant pieces to coat. Dredge slightly damp eggplant pieces in crushed pork rinds.

Spicy Eggplant and Minced Pork
Spicy Eggplant and Minced Pork KETO DINNER RECIPES


4. To make the sauce mixture, combine stock, tamari, shaoxing wine, sweetener, and salt. Mix well. Set aside.

Spicy Eggplant and Minced Pork
Spicy Eggplant and Minced Pork KETO DINNER RECIPES

5. Dry fry eggplant pieces. Remove and set aside.
6. Add reserved 2 tablespoons of reserved oil to wok. Saute garlic until aromatic.

Spicy Eggplant and Minced Pork
Spicy Eggplant and Minced Pork KETO DINNER RECIPES

7. Add ground pork and cook until no longer pink.

Spicy Eggplant and Minced Pork


8. Return eggplant pieces and pour in sauce mixture.

Spicy Eggplant and Minced Pork


9. Continue to cook until the eggplant is soft and the sauce is reduced. Stir in xanthan gum, as necessary, to thicken the sauce. Garnish with scallions and toasted sesame seeds.

Spicy Eggplant and Minced Pork

This makes 8 servings of Spicy Eggplant and Minced Pork. Each serving comes out to be 485 Calories, 39.27g Fats, 5.31g Net Carbs, and 23.66g Protein.

Spicy Eggplant and Minced PorkCaloriesFats (g)Carbs (g)Fiber (g)Net Carbs (g)Protein (g)
1 (458 g) eggplant1140.8226.9313.713.234.49
1/4 cup crushed pork rinds8050008
1/4 cup extra virgin olive oil477540000
1 tablespoon crushed pepper flakes18131.51.51
1/4 cup beef stock80.050.7200.721.18
1 1/2 tablespoons tamari160.031.501.52.84
1 tablespoon shaoxing cooking wine1800000
1/2 tablespoon lakanto golden0064.51.50
3 cloves garlic130.042.980.22.780.57
1 pound ground pork119396.1200076.57
1/8 teaspoon xanthan gum300.780.7800
Totals1940157.0641.9120.6821.2394.65
Per Serving(/4)48539.2710.485.175.3123.66

Spicy Eggplant and Minced Pork

This makes 8 servings of Spicy Eggplant and Minced Pork. Each serving comes out to be 485 Calories, 39.27g Fats, 5.31g Net Carbs, and 23.66g Protein.

  • 1 medium eggplant, sliced crosswise
  • 1/4 cup crushed pork rinds
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon crushed red pepper flakes
  • 1/4 cup beef stock, or water
  • 1 1/2 tablespoons tamari
  • 1 tablespoon shaoxing cooking wine *
  • 1/2 tablespoon brown sugar substitute, such as Lakanto Golden *
  • 1 teaspoon salt
  • 3 cloves garlic, minced
  • 1 pound ground pork
  • 1/8 teaspoon xanthan gum
  • Scallions, to garnish
  • Sesame Seeds, to garnish
  1. oak eggplant pieces in salted water. Cover and let sit for 10-15 minutes. Wash and drain.Meanwhile, in a wok, heat olive oil until hot. Add crushed red pepper flakes. Stir then remove from heat and let sit to steep. Strain.Using all but 2 tablespoons of reserved oil, pour over eggplant pieces to coat. Dredge slightly damp eggplant pieces in crushed pork rinds.To make the sauce mixture, combine stock, tamari, shaoxing wine, sweetener, and salt. Mix well. Set aside.Dry fry eggplant pieces. Remove and set aside.Add reserved 2 tablespoons of reserved oil to wok. Saute garlic until aromatic.Add ground pork and cook until no longer pink.Return eggplant pieces and pour in sauce mixture.Continue to cook until the eggplant is soft and the sauce is reduced. Stir in xanthan gum, as necessary, to thicken the sauce.Garnish with scallions and toasted sesame seeds.

🔥 Quick side note if you want help losing weight in 2020… 🔥

This keto program is awesome! It’ll help with weight loss & give you loads of energy in the new year!

It’s a completely guided 40 day program that includes easy recipes, meal plans, shopping lists, value packed videos and lots of bonuses.

⚡️ Check it out here! ⚡️

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